How long should you wait after eating dinner to work out? After dinner is the only time of day I can do it.?

Answer 1

Any time. You are probably thinking....." If i excersize after i eat, i will burn the calories i just ate and it will be like i didn't eat so i will lose weight". Actually the calories that you get from what you eat now you will be using in about 2-3 days so think about what you ate 3 days ago

Answer 2

I usually wait about 45 mins after I eat dinner to workout.

Answer 3

Actually, it is best to eat AFTER a workout because that is when your metabolism is the fastest. I always wait about 15-30 minutes after a workout and then eat dinner.

Answer 4

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 5

This can differ from day to day as your body is the best judge of how long to wait. If you eat light, your body should feel ready to work out pretty quickly as opposed to eating heavy.....you might need a couple of hours.

Answer 6

You can exercise any time you're not stuffed with food. You should probably wait about 2 hours after a regular meal.

Answer 7

It relies upon on your physique form. i will consume a great meal and then pass to bop practice straight away after. I weigh around 107 kilos and permit me assure you that's an extremely healthful day. i think of you may desire to consume somewhat extra.

Answer 8

you should workout before dinner since you speed up your body after you exercise. but if you workout after i suggest 20-30 minutes so you dont throw up what you ate.

Answer 9

3 hours after a heavy meal. 2 hours after a light meal.

Answer 10

30 -45 min