Has anyone had good results from the First Place (Bible based ) weight loss program? What was your experience?
2006-10-17 14:14:09 · 20 answers · asked by Mona 2 in Society & Culture ➔ Religion & Spirituality
Hi Yes I have done First Place and am currently enrolled again for the 4th time..the First two times around I lost 60 pounds..I did gain all of it back after my mom died last December..it seemed to gravitated to me..all that "comfort food" but I am back on the program which started on September 21st and I have lost 10 pounds so far so that is the average of two per week and I haven't got back into the habit of exercising again YET..But I am sure that I will. I really love the program
2006-10-17 16:00:55 · answer #1 · answered by candi_k7 5 · 0⤊ 0⤋
The people of Bible times were more in to getting enough food rather than weight loss. But they probably had a better diet than the standard American diet. Pulses (beans and lentils), whole grains, and field greens? Grapes and tree fruit? Possibly it would be a good diet for us all to try, perhaps for Lent.
2006-10-17 14:43:16 · answer #2 · answered by chilixa 6 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-02-23 06:28:08 · answer #3 · answered by ? 3 · 0⤊ 0⤋
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
2015-12-22 12:35:48 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-04-21 04:07:02 · answer #5 · answered by Ramon 3 · 0⤊ 0⤋
pass on pop youll be amazed by how much weight you drop by simply switching to water
2016-01-27 21:11:58 · answer #6 · answered by Gilma 3 · 0⤊ 0⤋
book hotel rooms on a high floor and walk up
2016-04-01 01:33:30 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Wear comfortable clothes during exercise so you can feel good also you can do more
2016-02-25 18:33:19 · answer #8 · answered by Boyce 3 · 0⤊ 0⤋
carry a snackable source of protein
2016-01-20 10:04:36 · answer #9 · answered by ? 3 · 0⤊ 0⤋
snack on a small handful of nuts
2016-03-03 00:58:53 · answer #10 · answered by ? 3 · 0⤊ 0⤋