i want to lose 3-4 lb per week i know it is not healthy but i just want to lose it!i'm 13 4'8 and weight 108! how much can i eat during the day! and how m6+uch can i burn! i want to lose 3-4lb per week! thanks soo much!
2006-10-17 13:38:10 · 35 answers · asked by Anonymous in Health ➔ Diet & Fitness
1200 calories a day. No more soda, drink water. No candy or chips, don't eat after 7 pm. Eat more fruit and vegetables. Start working out - run the bleachers at school if you can. Keep motivated, when you get older - it's harder to lose weight.
2006-10-17 13:49:18 · answer #1 · answered by sunshine 4 · 0⤊ 0⤋
Don't eat any fewer than 1200 calories a day because your body will go into starvation mode. And it's not healthy to lose 3-4 lb a week because you probably won't keep it off. Aim for 1-2 lb per week to make it last.
However...you're 13. You're probably still growing. Don't worry about losing weight right now. Your body will probably even itself out in time. Don't worry so much about how you look...it sounds cliche, but it's true that true beauty is on the inside. You're not overweight and I think you're too young to be worrying about that...just take some time and if you get worried a few years from now do a little more research.
2006-10-19 16:13:05 · answer #2 · answered by silverstar0272 1 · 0⤊ 0⤋
Calories is not what's important to watch. Watch fat, carbohydrates/sugar, and cholesterol. Also you should cut down on your salt. Drink plenty of water, eat fresh fruit and colored veggies. I've lost about 45 lbs. since the end of July.
2006-10-17 14:00:44 · answer #3 · answered by oldman 7 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-06-11 07:01:25 · answer #4 · answered by Randall 4 · 0⤊ 0⤋
Watch your drink calories
2017-04-10 08:58:06 · answer #5 · answered by ? 3 · 0⤊ 0⤋
hit the stair climber for 11 minutes
2017-03-13 09:59:09 · answer #6 · answered by ? 3 · 0⤊ 0⤋
For your small size probably like 1000 calories a day.
2006-10-17 13:42:32 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Better to prepare slow to eat foods like hot soups whole fruites etec
2015-12-16 13:02:46 · answer #8 · answered by ? 3 · 0⤊ 0⤋
find the perfect teeny weeny polka dot bikini try on 16 suits one every 3 minutes
2015-12-19 02:27:35 · answer #9 · answered by ? 2 · 0⤊ 0⤋
60 minutes on the rowing machine
2016-05-20 07:06:26 · answer #10 · answered by Sonia 3 · 0⤊ 0⤋