How can I pick myself back up?

Question

I've been through some very rough things these pst few years, and I am still young...and I know that things can now be better if i could just get myself back together! But My life has completely changed, Essentially I have no friends and no real family ties, no ties to anywhere really...I am trying to look at this as a new start...and I still have goals...I just don't know how to pick myself up and start going about living again...I just started seeing a couselour for some guidance and help...but other than that I just can't get myself together! What should I do?

Answer 1

The best way to get over something is to set a time line for yourself. Give yourself a set amount of time to mourn and be upset, but set a day to move on. When the move on day hits, get out of bed, shower and keep going, making yourself hold your head up and smile. It will begin to feel more natural and become habit. Trust me it works. Just set your mind to it.

Answer 2

You already did the first thing, see a counselor. You are on the right track and as long as you keep up with acting on doing what you need to do, things should get better. Try to learn about why things did not go well. Chances are you have some behavioral patterns that either caused or facilatated some of the bad things that went on. Learn about this so you can avoid it in the future. ALso, it would probably be a good time to take a break from dating. It will help immensely to build character if you are not sleeping with anyone for a while.

Answer 3

Sweety, I know what your going through. I'm only twenty and my whole life has been a wreck. Abuse, rape, drugs, alchol, parents divorcing,etc, etc. I have only a few close friends and my family doesn't get along very well with each other. You need to hold your head up high and tell yourself your capable of doing anything. If you have goals, go for them. Don't think that your the only one who feels alone, there's plenty of othres. Just stay strong and hold your head up. You can get through this, make a name for yourself sweety. I know what your going through, and soon, it will get better.

Answer 4

You should surround yourself with people having the same goals as you have or those who would admire your goals. Change requires grief. Go through your feelings with others...forgive/share your hurts with them where you think someone will have some understanding. You need to make yourself feel worthy and therefore need to hear that from other non judgemental people that just want to live civilized lifestyles.

Answer 5

You Can...you just don't know it at this point!! It will happen if you believe it. Do you know God? He knows you and will be there for you! Ask for help and also help yourself...you will be akay. Just like the eagle in a storm. He does not escape the storm...he simply uses the storm to lift himself up higher. It rises on the winds that bring the storm. The storms do not have to overcome us. We can allow God's power to lift us above them.

Remember, it is not the burdens of life that weigh us down, it is how we handle them??????!!!!!

Those who hope in the Lord will renew their strength.
They will soar on wings like eagles. The Bible..Isaiah 40:31

Answer 6

ok, properly, im no therapist, yet, i could say first you are able to initiate from what you do have and artwork on that. you're saying you have a outstanding brother who defiantely looks to care approximately you. Hes your help device, that's unquestionably significant whilst cases get tough. he's somebody who possibly you are able to take a seat with a make a plan at the same time. detect a activity which will interest you so which you will relish going daily. ideally one with insurance, thats actual significant! seek advice from him or different help structures on your existence the style you sense. they might rather help you. yet dont do it interior the pity me way, im advantageous they're bored with that. Do it interior the "i truthfully prefer to alter, do you recognize of any thank you to start" way. As on your well being, you are able to desire to preserve your self. you will see the greater healthy you sense the greater clearly happy you would be. Is there a pal available who can foodstuff ordinary and workout with you? that's often effectual. Ofcourse I wouldnt advise starting to be a member of a well being midsection on the grounds that that expenses funds, yet there are various unfastened tips about a thank you to workout, on an identical time as enjoying the sparkling air, which additionally can rather strengthen your temper. as quickly as you sense greater advantageous approximately your self, it rather is going to be much less complicated which you would be able to get a activity and to maintain it. It sounds to me which you have some melancholy and that's unquestionably what's inflicting all the different issues (dropping a activity, cant pay expenditures on time...) that's some thing you are able to triumph over. Im advantageous there are some unfastened hotlines with some therapists you are able to communicate to. As for being in a romantic courting appropriate now, I dont think of thats the terrific undertaking. The worst undertaking you're able to do to objective to triumph over your melancholy is detect a courting to attain this. you are able to desire to first be happy with your self in the previous you may properly be happy with somebody else. sturdy luck and that i would be hoping you sense greater advantageous quickly.

Answer 7

The absolute best thing for you to do is RUN to God. Go to church, read your bible every day, and pray. God can get you back on the right track he's the only way to go at all times. Stay POSITIVE and stay around POSITIVE people. Don't bring youself down or let others bring you down.

Answer 8

you probably don't want to hear this...but the only way is exercise...easier said than done ,I know what you're thinking..but just do a little each day and eventually your start to feel better..get a routine doing things that involved exercise...Who knows you might meet someone exercising to...

Answer 9

coach yourself in your mind. talk yourself into why you should go out and do things, ect. keep mentally reminding yourself why you want to do someting!