2006-10-17 13:15:49 · 13 answers · asked by house_head01 1 in Health ➔ Diet & Fitness
Livers, oysters, clams, prunes and prune juice, pickles, greens, peanut butter, broccoli, watermelon, Raisin Bran, All Bran, Oatmeal
2006-10-17 13:53:18 · answer #1 · answered by tuna 2 · 0⤊ 0⤋
Leafy Green Vegetables
2006-10-17 13:23:39 · answer #2 · answered by gummybear1772 5 · 0⤊ 0⤋
Some good choices for an iron-rich diet include:red meats, liver, eggs, green leafy vegetables (spinach, collard greens, kale), wheat germ, whole grain breads and cereals, raisins, dried fruits and molasses.
2006-10-17 13:26:55 · answer #3 · answered by misstigeress 4 · 0⤊ 0⤋
Red meat, liver, dark leafy green vegetables, legumes, and nuts are your best sources. Also, iron-fortified cereals.
2006-10-17 13:25:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
iron, iron filings, rust, and some dirt, especially around factories where they do a lot of grinding of steel products.
2006-10-17 13:17:25 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i know that Cream Of Wheat has a lot of iron
2006-10-17 13:21:55 · answer #6 · answered by alinanonymous 3 · 0⤊ 0⤋
Beef liver, kale, spinach, collards, broccoli.
2006-10-17 13:23:55 · answer #7 · answered by ? 2 · 0⤊ 0⤋
Liver and broccoli
2006-10-17 13:18:48 · answer #8 · answered by Taylor29 7 · 0⤊ 0⤋
read tips on healthier eating and more to help you on this site
2006-10-17 13:32:36 · answer #9 · answered by Anonymous · 0⤊ 0⤋
liver
2006-10-17 13:16:51 · answer #10 · answered by Anonymous · 0⤊ 0⤋