How can i tell if iam no longer grinding my teeth?

Question

i was on meds.i apparently did it when i slept. i didnt know i was doing it.idont know ifi am still doingit.

Answer 1

If you do not sleep in the same room with a someone else, this is a tough one. We can see evidence that you have been grinding your teeth at some point in your life, but it is so subtle, that you would not be able to detect the lack of change if you stopped.

If you used to get headaches and now you don't, maybe you stopped.

If you really need to know, you may be able to get a sleep study done with the specfic request that they just monitor you for grinding your teeth. It can be done, but it isn't cheap.

Answer 2

this may seem childish but get some fake teeth ya'know like vampire teeth or something put it in ur mouth before u hit the hay and if the next morning ur teeth are messed up somehow that may be ur clue...