Stress, how to physically relax?

Question

I have a stressful daycare job, it's both physical and mental stress. Physically I'm picking up heavy children while they are kicking and screaming. Mentally I'm dealing with children screaming, unhappy parents, co-workers, and boss. I have no time to exercise, although I have tried tai chi.

Answer 1

There are some techniques you should definitely try for stress relief:

> Practice deep breathing- a search on the net should show you the technique for this. It is proven to relax, physically.
> When you have a moment, imagine relaxing scenarios, like a beach or a forest- anything that gives you a good feeling.
> Call a friend or family member, even just to listen to their answering machines- by hearing their voice studies have shown that you will automatically start to physically relax.

Hopefully some of those tips help you. Good luck!

Answer 2

at the starting up attempt installation a non violent surroundings for your self which comprise your room, a park, or the different position that makes you sense calm attempt listening to a fave song, or watch a movie that you imagine that could want to calm you down imagine about each and every section that are making you lower than pressure and attempt seeing them in a better effective gentle. If that's a situation like a wrestle including your acquaintances, or mom and father or some thing else social attempt chatting with the fellow. once you sparkling up the region with them you'll sense like the burden is off your chest. Take a walk out contained in the sparkling air. walk down the line, or perhaps including your dogs contained in the park. a number of cases walking relaxes your body and promises time to in hardship-free words imagine over issues. in case your rigidity is a results of too many stuff to love homework, after college activities, artwork, attempt organizing issues and an afternoon agenda. attempt napping better or taking a holiday for even basically quicker or later attempt keeping off issues that you do not forget that would tic you off or make you lower than pressure Warnings studying a thanks to address rigidity actually takes cases. there are a range of damaging approaches to address rigidity which comprise use drugs or alcohol, or breaking issues, yet those have severe consequences which comprise well being issues, habit , and legal issues

Answer 3

A relaxing bath, some soothing music, meditation, prayer, deep breathing exercises, a 20 min walk. These are some of the things i do to relax and also important to make time for yourself just doing nothing. Good luck and God bless

Answer 4

There are a lot of really good articles on these subjects at ( http://www.reducingstress.net ) They have whole sections on how stress relates to work and kids.