How many calories should I eat if I'm a relativly sedentary 14 year old girl (5'5", about 95lbs)? I have a lot of bad stomach problems that make it hard for me to tell how much to eat. Is 2000 calories too much? How much weight will I gain if I eat 2000 calories?
2006-10-17 12:49:39 · 6 answers · asked by Niebla 2 in Health ➔ Diet & Fitness
What would a good wieght for me at 5'4" -5'5" be?
2006-10-17 12:56:22 · update #1
Yeah, I'm the same age, and I don't play any sports. I'm about 92 or 93 pounds right now, and I'm having the same wonders as you. Isn't it so difficult to find the right place? Some people tell us to watch out and others tell us not to worry because we're still young and we need those extra calories. Do you ever pig out and then feel REALLY guilty afterward? That happens to me sometimes...like it happened just a few hours ago when I got back from school. I'm five feet tall, exactly. I know I'm not answering your question at all, but I just want to tell you that you're not alone.
2006-10-17 13:42:20 · answer #1 · answered by Muffins 1 · 0⤊ 0⤋
God your skinny sounding! lucky. i'd say 1500 is good and healthy as far as maintaining your weight. at 2000 you'll gain appx. 1 pound a week...depending on how active you are. If you wanted to lose weight (appx. 1-2 punds a week) you would eat 950 calories. Not that You need to lose weight at allll.
2006-10-17 13:22:10 · answer #2 · answered by MCR 2 · 0⤊ 0⤋
once you're workout on a daily foundation, and pondering you're exceptionally youthful and at a skinny weight already, you are able to stand to consume a pair hundered greater energy. Your age and workout time table in all probability make you at a factor the place you extremely do no longer could hassle that plenty approximately intake like a center elderly woman does.
2016-10-02 09:54:42 · answer #3 · answered by ? 4 · 0⤊ 0⤋
you need alittle weight gain. but read tips on healthier eating and more on weight gain and dietary needs on this site
2006-10-17 12:55:24 · answer #4 · answered by lushy 3 · 0⤊ 0⤋
i think you should eat 1300-1700
2006-10-17 13:03:42 · answer #5 · answered by woop woop 3 · 0⤊ 0⤋
You are fine at your age girl..stop it...yes ..you should be eating 1200 cal only...
2006-10-17 13:08:10 · answer #6 · answered by Anonymous · 0⤊ 2⤋