Whats the best way to burn calories in ten minutes?

Question

Bicycle, exercise bag, aerobics or jogging?

Answer 1

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 2

Your leg muscles are the largest and require more energy to operate. Cycling you can increase the rate vs. jogging at the same medium tempo. However, if you want to mix sprints into your jog you can burn at a higher rate.

I would suggest doing a different activity every day so that you are actually cross-training as many muscle groups as possible. By building more muscle mass you will burn more calories through out the day.

I would have to say that the most calories I have burned in a ten minute period would have been playing a very competitive game of Racket ball.

Answer 3

Aerobics

Answer 4

The best way i believe to burn calories in ten minutes is to do aerobics. It uses most of the muscle in your body.

Answer 5

Best way, as in preferred way? Or best way as in the most calories in ten minutes? I recommend either bedroom calisthenics for the preferred way, and a heavy duty martial arts workout or running as the second.

Answer 6

take a seat ups, up and down stairs, pass out for brisk walk, decide for a run or jog, jog instant lol, domicile wrk! confident, thats defianately stable (ur spouse or important different will certainly be satisfied and u will loose energy).

Answer 7

Sex..... its true do the research


Ok whos the prude that gave me the thumbs down>>>>>>>>>

Sex is the best exercise 10 min of sex beats an hour of running and its enjoyable!

Answer 8

A good ellyptical machine set at high resistance. What a killer.

Answer 9

carto. thats the best thing just make shure its higher than arobic wokout. but keep it up or else it wount work.

Answer 10

running