-getting married in april 07
-at home most of the time
-work in a retail environment
-eat at restaurants a lot
-is considering gastric bypass surgery
-no motivation to work out
-havent had menstrual period for 2 months, but is not pregnant
2006-10-17 10:28:29 · 17 answers · asked by bjperez07 3 in Health ➔ Diet & Fitness
Eat right and exercise. There is NO miracle way to losing weight. You NEED motivation to workout, I assumed your wedding day would have been enough motivation, but aparently not. Quit eating at restaraunts, pack a healthy meal. Eat 5-6 times a day (small meals) to boost your metabolism. You have not had a period because you are overweight and that is putting stress on your body.
There are plenty of at home exercises you could do, but you already say you won't do them.
GET MOTIVATED. Take care of yourself!
Gastric bypass won't take away any "psycological issues" you may have that is causing your obesity in the first place.
Good Luck!
2006-10-17 10:33:40 · answer #1 · answered by Boodie 5 · 0⤊ 1⤋
Two Red Bulls A day!
Don't try to loose weight..work on toning up. You can loose up too one or two dress sizes by just toning.
Get some hand weights..it can be done sitting or laying on the floor while watching tv. Its easier than you think.
You can see a difference within a week.
Check out www.oxygen magazine.come
Its a health magazine but they are all alot about toning.
This is good too if you like avacados.
Low Carb Toritialls, Avacado slices, Sprouts, Diced Tomatoes and Soy Bacon Strips. Its so good and healthy for you.
Raise bran breakfest, avacado wrap for lunch, chicken and rice for dinner, a gallon of water a day!
Good Luck
2006-10-17 10:32:09 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Again, everyone wants the weight to just magically come off but they don't have any motivation, ambition. Then, I say, you really don't want to lose weight. You probably figure you have plenty of time...April is 6 months away. If you are home most of the time, you have no excuse why you can't exercise.
2006-10-17 10:31:23 · answer #3 · answered by Anonymous · 0⤊ 1⤋
You might think about trying The Movie Star Diet. I lost 50 pounds with it after only five months, and I couldn't be happier. I've tried a lot of different diets (Atkins, South Beach, and Weight Watchers, etc.) and none of them worked anywhere near as well as this one. It's definitely worth a shot if you really want to see a difference in a short time.
2006-10-17 10:30:01 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Stop eating out, walk as much as you can, and this can be done by parking as far away from places such as post office, malls, grocery stores. Drink lots of water, eat lots of fruit and vegetables. Once you start to loose weight you will be motivation to exercise, even if it is a little at a time. Good luck
2006-10-17 10:31:24 · answer #5 · answered by to_sassy4_u 5 · 0⤊ 1⤋
first thing is quite eating fast food bad for you it's full of fats. second drink water and not sodas take veggies and fruit to work climb the stairs if you have them on your lunch break take a walk
do any thing to move and get it up may be after work you and a friend can walk for at least 15-30 minutes. lift weights. good luck with your wedding.
2006-10-17 10:34:28 · answer #6 · answered by lipsmackinghotauntie 6 · 0⤊ 1⤋
how many pounds? you have time, i hope so
start now, I work at home with Cathe's workout (challenge), bill blanks Tae Bo , the firm (steps and dumbbells) and Gilad (hawaii)
i read fitness , and web for motivation ,they keep me on track
keep record in a journal whatever i eat
look in the next webs for more information and suggestion with a free diet plan according to you profile
if you like more information you can look at
http://www.setyoureyeson.blogspot.com
http://www.prevention.com
http://www.about.com/fitness/diet
2006-10-17 12:09:45 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Wow what a catch, I can't believe you are not married yet!!!!
Get a spine implant and workout, try jogging.
Seriously get some motivation in your life.
2006-10-17 10:53:38 · answer #8 · answered by WheeeeWhaaaaa 4 · 0⤊ 0⤋
Jenny Craig.
2006-10-17 10:30:28 · answer #9 · answered by Mrs. Yeung 2 · 0⤊ 1⤋
i say try getting a treadmill, so u can exercise while u watch tv... perhaps u can get a video (i really like Windsor Pilates).... also, u can do weights at home....good luck! eat less also!! ur motivation is ur wedding~~~~
2006-10-17 10:31:09 · answer #10 · answered by sasmallworld 6 · 0⤊ 1⤋