ok... since becoming a vegetarian wont really work and is to much commitment, what foods specifically can you eat that will make a difference? strawberries,apples? specific juices? thanks
2006-10-17 09:02:28 · 8 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
cocoa butter
2006-10-17 09:09:17 · answer #1 · answered by icen64 4 · 0⤊ 0⤋
Omega 3's is what your skin needs. Eat fish. Salmon is a good source. If you live on the East Coast Haddock is good. Try to eat fish at least three times a week. Take an Omega 3 pill and a Multivitamin. My daughter eats flax seed mixed with tofu and fresh fruit and soy milk, drinks it like a smoothy. I don't like it but she says that makes a big difference with her skin and stopped her hair from falling out. The Omega 3 pills can make your stool soft so don't go over board. Adding fish to your diet and the pill will do nicely. You might be eating things that are causing you to have bad skin. Pay attention to labels. If you eat a lot of foods that come out of boxes and cans I would stop that and start eating fresh vegetables, raw or cooked lightly. Reduce the amount of wheat processed foods you eat, breads, cakes, cereals. Notice that the sweeteners used is not sugar much anymore, it is corn syrup. Better to eat fresh fruit if you want something sweet. Living food, fresh fruit and vegetables. Your skin will respond to this in about 3 months. Maybe sooner, all depends on how unhealthy you are. Berry's are detoxifying. Good luck
2016-03-18 21:13:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Fruits for your Skin
Vitamin C is a water-soluble vitamin and it is required daily by our body. Lemon, orange etc are the best sources of Vitamin C. Vitamin C helps your skin glow and look beautiful and it is not just due to the creams and lotions you apply.
Orange is a great source of Vitamin C and it is recommended for daily intake to keep the skin healthy. Vitamin C also protects the skin from ultraviolet rays. Vitamin C also acts as an anti-aging agent and makes the skin wrinkle free. At least 200 mg of Vitamin C is required daily by our body and consuming one orange would help you meet your daily needs of Vitamin C.
It is good to take an orange than have a glass of orange juice. Vitamin C also helps in healing wounds and making the skin look good and beautiful. Dull looking skin requires Vitamin C for nourishment. It also helps if you have bleeding gums. Vitamin C is an antioxidant and helps the skin. Vitamin C also helps in to slowing down the degeneration of skin and organs in our body.
Instead of taking Vitamin C pills, it is advised to take fruits and vegetables containing natural vitamins. Fruits have more natural vitamins and fibers than vitamin pills.
2006-10-17 18:04:30 · answer #3 · answered by gree c 3 · 1⤊ 0⤋
Well I know you said Skin but I know that Sunflower Seeds are great for nails and hair. I haven't found the secret to great skin
2006-10-17 09:09:39 · answer #4 · answered by shaundy1714 2 · 0⤊ 0⤋
Vitamins .. your skin will not become more lighter being a vegetarian.....
2006-10-17 09:15:45 · answer #5 · answered by StarShine G 7 · 0⤊ 0⤋
read tips on vegetarian foods and more on skincare to help you on this site
2006-10-17 09:13:03 · answer #6 · answered by lushy 3 · 0⤊ 0⤋
fruits and vegetables only so like become vegetarian!!
2006-10-17 09:15:00 · answer #7 · answered by Anonymous · 0⤊ 0⤋
carrots!
2006-10-17 09:09:34 · answer #8 · answered by Jennifer L 2 · 0⤊ 0⤋