please i need to know where can i get Bonsal diet pill in switzerland i`m 25years and i weigh 87kilos i`m dippressed because of my weight i don`t want to go with my friends anymore because they are thin i tried to commit suicide last week and exercise is not working please help before i end my life man just come for a while after we breakup and i think maybe its my weight
2006-10-17 08:33:13 · 1 answers · asked by lololi 1 in Health ➔ Diet & Fitness
Don't do anything drastic and definitely don't do anything so impulsive as to take diet pills in order to lose weight. The reality of it is that there is no quick fix, like there is no quick beginning to becoming overweight. Start on the right path, which is sounds like you want to do. Look forward to the end, towards the ultimate goal which is being a healthy weight forever. If you take diet pills it will only work in the short-run and do horrible things to your body, and in the end you'll gain the weight back and always be in the vicious cycle of ups and downs.
You need to start exercising and eating healthy... which means eating a balanced diet and controlling your portions.
When I gained 15 pounds my first year in college, I used Slim Fast bars... I ate one for breakfast and for lunch and snacked on one piece of fruit and one Gatorade. Then for dinner I had a 6 inch Subway sandwich. Every other day I ran 1-3 miles and I lost the weight in a month...
Just remember, you can either be on your way to your ultimate goal or you can try to take short-cuts and never reach the ultimate long-term goal of being at a healthy weight forever. So, please start thinking clearly and wisely about this, and most importantly, get started!
Don't commit suicide... you can always lose the weight, but you can't get your life back after it's over.
2006-10-17 13:19:41 · answer #1 · answered by Stephanie S 6 · 0⤊ 0⤋