I need to know what diet/exercise plan you used (and if it worked)?

Question

How long did it take you to loose the weight... I am in need of help i am sick of the way i look and i need a diet/exercise plan... i do go to the gym when i can but that is not enough for me.... i need something that i can do at home... how fast did it work for you? Help!...lol this is uncomfertable for me to ask but i dont care anymore

Answer 1

I've had success at maintaining my weight with a low fat, near vegetarian diet. Of course, I keep junk food to a minimum.

My diet may not work for you, because I am extremely active. I lift weights for about 30 - 40 minutes 3 to 4 times a week. I usually run, about 5 - 6 times a week, for a total of 25 - 35 miles. I also try to find ways to burn calories through out the day: walk the dog, do chores around the house, leave the TV alone, etc...

When I needed to drop a few pounds I used http://www.fitday.com. It's a free site that allows you to track your calories / food intake and expenditures. So you wind up with a calorie deficit each day, which is the key to any successful weightloss.

Finally, be patient. That is the most important. Weightloss doesn't occur overnight -- the same goes for fitness. Be patient and the results will come.

Feel free to drop me a line if you need more hints. Also you may find it helpful to pick up a Shape or Fitness magazine. They contain a ton of helpful, realistic dieting tips.

Good luck.

Answer 2

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Answer 3

I used The Movie Star Diet by Steve Simmons. I lost 50 pounds with it after only five months, and I couldn't be happier. I've tried a lot of different diets (Atkins, South Beach, and Weight Watchers, etc.) and none of them worked anywhere near as well as this one. It's definitely worth a shot if you really want to see a difference in a short time.