what help you to focus your mind , a photo, an object something, a feeling..
for an exemple for me its this photo of the desert in arabia ..
http://www.peripherique.org/article-4157507.html
and for you ????
2006-10-17 08:23:27 · 2 answers · asked by avgoustinka 1 in Health ➔ Mental Health
I close my eyes and see a beach in Greece where i once was happy. so its a picture and a feeling
2006-10-17 09:50:35 · answer #1 · answered by Starlight 4 · 0⤊ 0⤋
I'm an RN and for everyone it is something different based on their culture, spiritual beliefs, and life experiences. Some people meditate upon a specific sound or word that is meaningful to them and choose a special place that is also significant to them to go to in their minds for relaxation. Thank you for sharing your special place of the desert in Arabia. For me it is the sandy beach under a palm tree in Hawaii. Good luck to you.
2006-10-17 09:57:51 · answer #2 · answered by marnie 3 · 0⤊ 0⤋