does sit ups alone help to flatten tummy a bit? if sit ups cause muscle then doesnt muscle burn fat?

Question

does sit ups alone help to flatten tummy a bit? if sit ups cause muscle then doesnt muscle burn fat?

does sit ups alone help to flatten tummy a bit? if sit ups cause muscle then doesnt muscle burn fat?

People tell me that I need to do running too as that burns the fat off but Im not able to run for a while because of recent opperation.

If muscle burns fat then will it burn some from my tummy through sit ups?

Answer 1

Yes, that will work fine. hard work but you will look good after a month or two. Do it at intervals. maybe 30 minutes before each meal?

Answer 2

sit ups will cause muscle development and are more likely to create a bulge..you need aerobic exercise to burn fat. swimming is excellent as crawl style straches the muscles. pilates is the only exercise that will flatten the tummy

Answer 3

To flatten your tummy you need to focus on burning fat and strengthing your TVA muscles. For more info on working your TVA muscles please visit http://www.nowloss.com/flat_tummy.htm

wait for the videos to load to wath how to flatten your tummy