How can a loose a few pounds this week safe?

Question

I signed with a modeling agency about a month ago. I have my first casting this weekend. Since I signed, I have quit smoking and put on about 8lbs. I dont want to start smoking again, but I need to drop a few pounds pretty fast. I Want to do it a healthy way, and I am just looking to drop maybe 5 or 6 pounds, any suggestions?

Answer 1

That's easy enough. You could do that by eating smaller meals, mostly whole grains, fruits and vegetables. Cut out the sugar. Exercise for 30-60 minutes a day (cardio).