is oatmeal healthy??

Question

If I am trying to lose weight, would it be wise to eat it?

Answer 1

Oatmeal is a very healthy food product. It is very low fat, has protein, and good carbohydrates. It is also been proved to lower cholesterol.

No matter if you are dieting or whatever your goals are, oatmeal is 100% healthy.

1/2 Cup of Oatmeal has:

5 grams of Protein
27 grams of Carbs
3 grams of Fat
150 Calories

Answer 2

1

Answer 3

Yes, oatmeal is very healthy. Yes it would be wise to eat oatmeal for breakfast

Answer 4

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RE:
is oatmeal healthy??
If I am trying to lose weight, would it be wise to eat it?

Answer 5

I have Yogurt and blueberries for breakfast, my nutrional plan tells me I can have oatmeal as an additional option. I have to believe it's okay in moderation.

Answer 6

Yes, it is very healthy. Have it with a banana and it makes a great healthy breakfast and a good start to the morning.

Answer 7

Try Quaker Oatmeals, Weight Control oatmeal. The flavors are really good, it keeps me full for a long time! There is 7 grams of potein and 6 grams of fiber!! I love the stuff.

Answer 8

oatmeal is yummy hahahahha this was 8 years ago.. ahh i remember playing runescape 24/7 omg awesome

Answer 9

he metabolic powers specific foods have to make your physique burn much more body fat.” It is a way of rating foods, primarily based on “how many calories your physique is going to burn just breaking down the nutrients each and every time you consume a specific meals.”
Therefore, you are not alone in this battle.

Answer 10

Feeling Your Oats Oatmeal is one of the best foods for those looking to lose fat and stay healthy. Oatmeal is also very low in fats while providing a great source of water-soluble fibers, an integral part of dieting in that it makes you feel full over a long period of time. Studies have shown that daily consumption of a bowl of oatmeal can lower blood cholesterol.
The popularity of oatmeal and other oat products again increased after the January 1997 decision by the Food and Drug Administration that food with a lot of oat bran or rolled oats can carry a label claiming it may reduce the risk of heart disease, when combined with a low-fat diet. This is because of the beta-glucan in the oats. Rolled oats have also long been a staple of many athletes' diets, especially weight trainers', given oatmeal's high content of complex carbohydrates and fiber which encourage slow digestion and stable blood-glucose levels.
oatmeal consumption and decreases in cholesterol, these studies further suggest that eating more oat soluble fiber improves health and may extend longevity by reducing levels of blood glucose, insulin and triglyceridesAccording to this study, soluble fiber's effect on cholesterol did not fully explain the reduction. In addition, the researchers suggest several ways that soluble fiber may reduce coronary heart disease beyond lowering cholesterol levels, including reducing levels of blood glucose, insulin, triglycerides and fats found in the blood immediately after a meal.In tracing the possible source of these effects, the authors identify whole-grain breads made from rye, oats, barley and wheat as the predominant sources of fiber in the Finnish diet and conclude that Finnish men consume more total fiber and soluble fiber than Americans. The soluble fiber found in rye, oats and barley is primarily in the form of beta-glucan; oats have twice as much beta-glucan as rye.


Compared to the Finnish, Americans' diets would be more likely to include this type of soluble fiber in foods such as oatmeal. In addition to the "Circulation" study, other research has suggested that a 3 gram increase in daily intake of soluble fiber may improve heart health. Three grams of oat soluble fiber is found in 1-1/2 cups of cooked oatmeal.


Additional research published this week further supports the many benefits associated with consuming oatmeal. A study in the "Journal of the American Dietetic Association" indicated that oat soluble fiber consumption could lower blood insulin, blood glucose, and cholesterol levels in people with non-insulin dependent diabetes. According to the National Diabetes Information Clearinghouse, 16 million Americans have diabetes and 595,000 new cases of non-insulin dependent diabetes are diagnosed each year. Diabetes is linked to a higher risk of heart disease.


"The American Journal of Clinical Nutrition" study showed that diets high in oat soluble fiber were effective in lowering blood triglycerides. Elevated triglyceride levels are an independent risk factor for heart disease. As a result, the two studies provide specific support for the many heart-health benefits