What is a good excerise to do if you want for the top part of your arms to get smaller ?

Question

I am looking to do some excerises that will decrease the size of my upper arms without making them bigger with muscle weight.

Answer 1

Use dumbells the lighter the weight that you can stand will tone youur arms, making them toned and smaller good luck

Answer 2

use smaller weights, and higher repetitions. this will help maintain muscle mass without gaining bulk.