My husband and I just bought a new bed. Ever since I have had the hardest time trying to get up in the morning. Alarms don't wake me up, my husband can't get me up, I guess I just get too comfortable, or I am actually getting some real sleep for once in my life. Any tips or ideas on what could help me? Or am I just being lazy?
2006-10-17 03:39:37 · 5 answers · asked by stase 3 in Health ➔ Other - Health
i drink coffee by the gallon after i finally get up.... its the getting up part i need help with LOL
2006-10-17 03:47:01 · update #1
Yeah I know what you mean. I'm a heavy sleeper to. Jaja. Ok but my mom used to pull my sheets, turn on the lights and turn on the television and the radio. Believe after all that you have to wake up. If your radio has an alarm you can used it, the same with the tv. Tell your husband to take your sheets away and to turn the lights in the morning. After your up wash your face and drink your cups of coffe!!!!
2006-10-17 03:50:27 · answer #1 · answered by Anonymous · 0⤊ 0⤋
well, you need to reset your internal clock, should go to bed at 10 and wake up at 6 and drink a glass of water immediately unpon arising, within a week you should be waking without an alarm and have more energy without coffee or caffeine
2006-10-17 10:50:20 · answer #2 · answered by Honey pot 3 · 0⤊ 0⤋
a method that i was thought is to visualise getting up at the desired time. using a clock face . run the clock till the time to get up. it works for my bro, doesnnt for me :(
hope it helps
2006-10-17 10:50:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
My ex found that pulling all the covers off me was pretty effective! lol
2006-10-17 10:47:02 · answer #4 · answered by huggz 7 · 0⤊ 0⤋
COFFEE
2006-10-17 10:46:05 · answer #5 · answered by Jennifer L 6 · 0⤊ 0⤋