2006-10-17 03:17:06 · 6 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
The Best Exercises To Lose Weight
Exercise that pushes your heart rate closest to your targeted heart rate is the most suitable exercise to get rid of fat. You should exercise with sufficient intensity to raise your pulse rate, which in turn speeds up the fat loss process. The exercises that bring your heart rate close to your targeted heart rate will boost your metabolism, which will lead to fat loss.Besides, making you look better, weight loss offers hosts of other health benefits. When you reduce 10-15% of your weight, your chances of suffering from heart attack, diabetes as well as cholesterol levels go down. Hence if you are thinking of getting started, the best time to get started is now.Commitment is the most crucial factor to get any exercise program started.
Do cardio exercises for 30-60 minutes at least 3-4 times per week. Regularly working out for a month will increase your energy levels, improve your mood and reduce your waist size. Commitment will also help you to choose the best exercise that will aid your fat loss.Vary your exercise routine. This will make your workout exciting, thus increasing your motivation. Choose any exercise to burn fat. The most popular types of exercises are running, walking, hiking, playing basketball etc. But ensure that you do this chosen activity with enough intensity to raise your heart rate. You can also choose a combination of two or more activities.
2006-10-17 05:00:35 · answer #1 · answered by gree c 3 · 0⤊ 1⤋
Try this really cool work out program called Slim in 6 from Beach Body. When you buy it from the website or infomercial, they offer a big discount, and they throw other really cool stuff like extra work out tapes and resistance bands. These extra tapes include the Slim in 6 Day program, which helps you drop UP TO 10 pounds if you just want to look a tiny bit better by the end of the week. It turns out, alot of HEALTHY swimsuit models use the 6 Day when they get calls for shoots.
2006-10-17 10:42:05 · answer #2 · answered by Shel K 3 · 0⤊ 1⤋
You might think about trying The Movie Star Diet. I lost 50 pounds with it after only five months, and I couldn't be happier. I've tried a lot of different diets (Atkins, South Beach, and Weight Watchers, etc.) and none of them worked anywhere near as well as this one. It's definitely worth a shot if you really want to see a difference in a short time.
2006-10-17 11:48:27 · answer #3 · answered by Anonymous · 0⤊ 1⤋
if you want to look a bit slimer in a day get cling film and rap it round the part of your body in which you would like to get slimmer and leave the cling film over night ! EXAMPLE OF THIS IS, rapping cling film over your body examle stomach and leaving on all night you then sweat all night long and look a few pounds lighter in the morning really helps!!!
2006-10-17 10:32:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Drink lots of water...no salt and as little food as possible.
Salads are best.
Also could do water pills.
2006-10-17 10:30:43 · answer #5 · answered by Lucky 7 4 · 0⤊ 0⤋
just froget it and go with normal means. of eating lesser (NOT not at all) and working out the fatt
Please
2006-10-17 10:42:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋