2006-10-17 02:33:43 · 6 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
serving size: 3 olives
calories: 25
fat: 2.5
cholesterol: 0mg
sodium: 110mg
carbohydrate 1g
protein: 0g
Not a significant source of dietary fiber, sugars, vitamin A, vitamin C, calcium and iron.
So apparently we eat them for the taste, sodium content and fat.
2006-10-17 02:46:53 · answer #1 · answered by tapping toes 5 · 0⤊ 0⤋
depends how the olive is served. If it is in Brine then it would be more salty etc
2006-10-17 09:42:19 · answer #2 · answered by ChrisP 2 · 0⤊ 0⤋
It's one of those funny ones - like avocados. They're good for you in the sense that they're full of good fats or oils, however only in moderation.
2006-10-17 09:42:55 · answer #3 · answered by Wafflebox 5 · 0⤊ 0⤋
they are a good source of omega 3... just watch the salt
2006-10-17 09:48:16 · answer #4 · answered by junkee 4 · 0⤊ 0⤋
Very good for you skin apparently!
2006-10-17 09:44:45 · answer #5 · answered by Annie M 6 · 0⤊ 0⤋
duno but they are good for you but tastes rank!!
2006-10-17 09:42:04 · answer #6 · answered by spadgeroo2012 2 · 0⤊ 0⤋