Always a very active happy person but I seem to have lost my motivation for no reason. Can anyone help?

Question

I have always had loads of energy and been a positive person, now I can't be bothered with things I used to love to do. No reason for this and I would love to find my motivation again. Has anyone felt like this and what did they do to get back to normal. Please let me know.

Answer 1

Motivation can be affected by many different things. Has your health changed, are you eating and sleeping differently? Have you made any life changes recently, or are you just kind of stuck in a rut? Often motivation can be affected by a lack of shorter term goals; if you have nothing concrete to look foward to, then the everyday grind starts to lose its appeal. If you have noticed changes in your energy level, ability to face everyday things or any other major personality changes etc... I would consult your family doctor or a licensed psycholgist. If it doesn't seem that serious, just talking about these types of things with a trusted friend or family member who knows you could help to put things in perspective. It could be useful to reassess what is important to you in your life so that you can move foward with a clearer understanding of what it is that you want. You may be able to generate new possibilities and interests that lead you to rekindle your intrest and zest for life in ways you hadn't yet considered...

Answer 2

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Answer 3

Hello,

Creative and artistic people suffer from a lack of motivation in accordance to their mood swings.

In the majortiy of cases it rectifies itself when good news arrives or someone close takes an interest in you, and you feel good about yourself again. Inspired.

As an artisitic person with the persona that goes with it, I can suffer from a lack of motivation on occassions to. But it is very mild and I normally take the opportunity to get some sleep and stay out of the way of other people, particularly those who annoy me. I must be a -1 or 2 as this is also the worst it gets. I don't need treatment as the problem lessens after a few days. When I,

"pick myself up and start all over again".

These mood swings depending on how far they go can be indicative of depression or bi-polarity.

On a scale of negaitve feeling and say sadness, inactivity, feeling unwanted, unloved and maybe with even thoughts of suicide if you were say a three or lower, you would need treatment or treatment would be an option.

On a positive scale of hyperactvity and sometimes wilful and destructive behaviour if you were a three or above, you may need treatment to control your behaviour.

On a positive scale, I exercise my demons with my art and I become queen.This is when I feel loved, wanted, and on top of the world. I am not destructive and find it abhorent that some can be, at this point I assume that maybe another problem is apparent to do with hyper tension.

With reference to my own experience, I feel I should say it but I have felt the most negative times during the late autumn to early spring. This is when the days seem awfully long and there is less daylight. The weather can be crap, rain, cold, foggy , oh no snow, and there is a condition known as seasonal adjustment disorder. Maybe you should check this out, if you feel your lack of motivation is recurring in this period of the year only.

On all counts, my advice to you is to speak with your GP or the practice couselling service.

Hope you get your life back on course soon.

Answer 4

You need to start a food diary. Write down everything that you eat and the saturated fat and calorie content. If these aren't on the product you will find the info on the internet. Do this for at least a week and then you will have a clear picture of how much you are eating a week. Hopefully seeing this will shock you a bit! Secondly you need to start thinking of bad foods as a treat, so if you love cream cakes then get a calendar and mark 1 day in the month that you will have a cream cake. This way it will give you something to look forward to! If you don't occasionally have a little bit of what you fancy then it will make you want more and you'll just end up binging. Once you have done your food diary for the first week with your normal routine, for the next week give yourself a guideline for cals and sat fat. Do not cut it down too much in your first few weeks because you will just be hungry. Try sticking to the recommended guidelines for 1-2 weeks of 2000 cals per day and 20g of sat fat. Once you are comfortable with that try going down to 1800 cals 15g sat fat and then when you are happy with that go to 1500 cals 10g sat fat. Try and do some exercise if you can, even if it's just walking it's still exercise. Also if you have Sky TV go to channel 275 Body in Balance, it shows yoga, pilates, belly dance and aerobics all day! Hope this helps Sarah xxx

Answer 5

it sounds like you are going through a down period, maybe depression. dont think this makes you mad, everyone goes through this whether they will admit to it or not. it is completely natural to have these down periods because without them we would never know the great feeling of being up. perhaps you should think about seeing a counsellor, i have seen one recently and you would be amazed how just talking about normal everyday things with a complete stranger can put everything into perspective. maybe you could try writing down how you feel, this will help you to take a step back and look at things from a distance and evaluate what it is in yourl life that is making you feel this way. also diet can have an extreme effect on how we feel, which a lot of people dont realise. i would try as hard as possible to steer away from doctors offering you anti deppresants, as if you dont really need them they can have a more harmful effect in the long run ( i am speaking from personal experience). maybe also look at the things you say you used to love to do and try to remember what it was that made you love these things and how they made you feel when you did them. above all, share your feelings with loved ones and remember you will not feel this way forever, you can get back to the way you once felt....stay positive and take time to appreciate the beauty of the earth, take the time to look at a flower or a tree or the ocean and remember how lucky you are to be alive....

Answer 6

I was the same way, I loved to volunteer at hospitals, the craft shops, take my kids out, exercises on a daily basis, walk, sew, make blankets, I was always doing hobbies I have/had a lot of them but 3 years ago I just stopped...out of nowhere I couldn't get motivated to do anything including getting out of bed, after it went on for about a year I went to a Dr and he diagnosed me as "major depression" before he put me on meds I tried more exercise I even forced myself to do the things I used to like doing and it didn't work either. It has now been 3 years and I'm still on meds but I don't feel the way I use to...I hope you find something maybe you can help me too.

Answer 7

I believe that you must clearly identify your aims and goals in life. They may not seem obvious at the moment. Because you are feeling down and maybe a little apathetic, your thoughts could be on the negative side, and you might think you have no aims or goals.

Imagine the things that will make you happy, what do you dream about having/doing?

Set out a plan to help you achieve these aspirations and in the plan identify each small step (these are your goals). But remember to act on what you have planned. Ensure that these plans are realistic.

Being proactive about this problem will help you immensely.

Good luck!

Answer 8

Sounds exactly like when depression hit me years ago. For no apparent reason. I got on Wellbutrin SR. My energy increased as well as my motivation. As far as doing the things I used to love to do, some of them never came back.

Answer 9

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Answer 10

Definitely sounds like an underlying depression, which can be helped by medication, and not always something needed for long term use...You just may need a boost to get back out of it.