Please let me know, how to reduce flabby stomach, especially after so many months after childbirth..?

Question

im 10 months after my normal delivery, cant get rid of my flabby stomach,( i was alittle fat, with a fairly flabby tummy) any advice, exercise or diet anyone can give me? god bless.

Answer 1

There is no specific exercise for ANY area of the body.Exercising a specific muscle group does not cause fat metabolism there.
http://www.exrx.net/weighttraining/myths...
You must maintain a healthy lower calorie diet.Eat less carbohydrates and more whole foods and protein.Protein is helpful because it's the highest thermic food.
http://en.wikipedia.org/wiki/thermic_eff...
Going for a walk in the evening can be helpful but weight training is one of the best exercises you can do to lose weight.
http://preventdisease.com/news/articles/...
One of the ways this works is by stimulating new muscle growth thus metabolizing more calories even at rest(about 50 cal per pound of muscle).
The fact of the matter is you MUST just stick with it.Following some of the guidelines here will help.
It is also unnecessary to drink 8 8 ounce glasses of water per day.
http://www.snopes.com/medical/myths/8gla...
You can do crunches and leg raises to tone this area but these other guidelines are much more important

Answer 2

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 3

You might think about trying The Movie Star Diet. I lost 50 pounds with it after only five months, and I couldn't be happier. I've tried a lot of different diets (Atkins, South Beach, and Weight Watchers, etc.) and none of them worked anywhere near as well as this one. It's definitely worth a shot if you really want to see a difference in a short time. Good luck, and congratulations on your baby!

Answer 4

Do cardio (elliptical machines are nice) to reduce fat and pilates to tighten the abdominal muscles.