give you gas? I have a bad stomach so I have to be careful, but my iron levels were tested and were low. Thanks for your input and help!
2006-10-17 01:03:54 · 6 answers · asked by alexis 2 in Health ➔ Other - Health
Supplements bother my stomach
2006-10-17 01:19:03 · update #1
I would suggest you go to any online herbal remedies site, they usually have a number you can call and can help you with your problem. Natural remedies are always the best thing for you, I use them and have found them to be very beneficial.
I hope you find what you need.
2006-10-17 01:20:58 · answer #1 · answered by yakity_one 2 · 0⤊ 0⤋
Calcium wealthy meals Almonds Anchovies Baked beans Banana Black Turtle beans Blackstrap molasses Bok choy Broccoli Brussel sprouts Cabbage Calcium-fortified bread Calcium-fortified breakfast cereal Calcium-fortified orange juice Calcium-fortified soy milk Cheese Chickpeas (Chhole) Collard vegetables Collards Cowpeas Eggnog Kale Milk Milk Chocolate military beans Ocean perch Okra Peas Rhubarb Salmon Sardines Sesame seeds Shrimp Spinach Tofu Turnip vegetables White beans Whitebait Yogurt stated each and on a daily basis Allowance men:1200 mg (age 15-24) and 800 mg (age 25-upwards) women human beings:1200 mg age 15-24) and 800 mg (age 25-upwards) Pregnant/Nursing women human beings: 1200 mg
2016-12-16 09:02:29 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Red meat or take an iron supplement.
2006-10-17 01:11:26 · answer #3 · answered by parrothead2371 6 · 0⤊ 0⤋
You could eat dark green vegetables, with leaves. But too much iron is very bad.
2006-10-17 01:15:57 · answer #4 · answered by Jasher3605 3 · 0⤊ 0⤋
simplest just to take a supplement.
2006-10-17 01:10:34 · answer #5 · answered by David B 6 · 0⤊ 0⤋
liver and spinach
2006-10-17 01:11:09 · answer #6 · answered by Lydia 7 · 0⤊ 0⤋