looking for meditation music to help sleep?

Question

i travel for work and spend a lot of nights in hotels. i have been having trouble un winding at night and being able to stay asleep.

Answer 1

I like listening to either Gospel...or music from the forties and fifties...get up super early,...do'nt take any naps....have a glass of white wine..hot bath, etc...and make sure you have a comfortable bed....don't eat right before you go to sleep either...

Answer 2

Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.

Answer 3

I like Llewellyn and Zamfir. I purchased cds on ebay stores, but had to get them from the US. You can go to llewellyn.com and listen to snips of the cds, his wife Juliana has cds as well.

Answer 4

Anything that you like will do - it's entirely your decision though as something like that is so personal. What I find relaxing you may well find disturbing, and vice versa, so my (or anybody else's) suggestions are worthless to you.

Rawlyn.

Answer 5

If I were you, i'd forget meditation tapes and get your self some lavender oil or spray, spray some on your pillow, it really works.

Answer 6

Checkout http://www.stanford.edu/~dement/sleepaids.html

Answer 7

Why don't you check out htpp://meditation.hammocksurvivalguide.com/
There are a lot of articles on there about good old meditation.

Answer 8

ya actually there's many like:
waltz: hale
first love: utada hikaru
closer i got you :mymp
and ya know there is many JUST DISCOVER :)

luv lots

Answer 9

I order my CD's from here. Hope that helps