2006-10-16 17:50:59 · 8 answers · asked by goody11like 2 in Health ➔ Other - Health
u must swing around with a rod attached to the wall .the more u put weight on the upper part of the body ,the effective it is.
But age is also a big deal,if u are above that age of 24,it is difficult to increase up ur height.
2006-10-16 18:02:05 · answer #1 · answered by nalla 1 · 0⤊ 0⤋
Will answer later.
Most of the answers are good.
They are partially right only.
You can in some cases increase your height up to age 30 and beyond.
As far as genetic aspects are involved, most of us have dormant genes that can surface and certain exercises may force/help bring them to surface.
Still no harm in trying cannot hurt, may help only.
The FEW thing I did at least help me.
Swimming.
Not just playing in water, but serious laps type swimming, do not try to beat the clock but steady full strokes swimming. Remember slow and steady wins the race.
Stretching exercises.
Find them on line.
Chin ups.
Full stretch type.
Swinging from a rope.
Full stretch rope climbing.
In other words do things that require stenching.
STRETCH STRETCH STRETCH STRETCH
2006-10-17 01:31:33 · answer #2 · answered by minootoo 7 · 0⤊ 0⤋
Play a lot of BasketBall. That'll make you grow taller.
2006-10-16 18:07:09 · answer #3 · answered by Lilu8 1 · 0⤊ 0⤋
any exercise especially skipping before age18
but the height more depend on genetic and food comsumption...
2006-10-16 18:01:30 · answer #4 · answered by shanmai3553 1 · 0⤊ 0⤋
No exercise will make you taller
2006-10-16 17:52:12 · answer #5 · answered by Anonymous · 0⤊ 1⤋
none...excercise is constant and slows down ur growing...but if ur tall already...depends on what your trying to do...running more likely though...good luck brah
2006-10-16 17:58:33 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Lots of sleep and milk.
2006-10-16 17:58:27 · answer #7 · answered by Sir Nigel 6 · 0⤊ 0⤋
I think walking.
2006-10-17 01:31:28 · answer #8 · answered by Nips 1 · 0⤊ 0⤋