I'm getting ready to go shopping for food. Any ideas on what to get that will be good for me? Also, what should I look for when I go shopping, low calories and fat or is there other things.
2006-10-16 17:45:31 · 33 answers · asked by dohm84 4 in Health ➔ Diet & Fitness
Thanks mom of 3, but that is an old pic. lol I'm not fat, I really just want to tone up. I'm getting older and that means I have to work harder.
2006-10-16 17:58:58 · update #1
You really dont look like you need to lose any weight You are very beautiful. TY for the answer to my question BTW Anyway here are some tips for staying healthy
The 8 Good Health Guidlines
1. Eat at least 5 servings of fruits and veggies a day
2. Choose whole-grain foods, such as brown rice and oats, whenever possible
3.Include 2 servings of milk product (low-fat {1%} of fat-free) each day. If you are more than 50 years old or are a teenager, increase this amount to 3 servings each day
4 Have some healthy oil (olive, canola, sunflower, safflower, or flaxseed) each day. This habit ensures that you get the essential fatty acids and vitamin E that your body needs. Use the oil on salads, in cooking, or as an ingridient in a mixed dish
5. Ensure that you are getting enough protein by choosing at least a serving or two of meat, poultry, fish, dried beans, or soy products each day. Many milk products are also good sources of protein.
6.Limit added sugar and alcohol
7. Drink at least 6 glasses of water each day
8.Take a multiple vitamin-mineral supplement each day
These are the guidelines we follow in weight watchers. You should visit this site they have all kinds of meal ideas and help on weight loss if you are seriously interested
2006-10-16 18:07:24 · answer #1 · answered by bree_angel_2004 1 · 1⤊ 0⤋
hi friend,
follow the steps to be good.
1. Eat raw veggies and drink fruit juices every day
2. Choose whole-grain foods, such as brown rice and oats, whenever possible
3.Have some healthy oil (olive, canola, sunflower, safflower, or flaxseed) each day. This habit ensures that you get the essential fatty acids and vitamin E that your body needs. Use the oil on salads, in cooking, or as an ingridient in a mixed dish
5. Ensure that you are getting enough protein by choosing at least a serving or two of meat, poultry, fish, dried beans, or soy products each day. Many milk products are also good sources of protein.
6.Drink plenty of water each day
7.Take a multiple vitamin-mineral supplement each day.
2006-10-16 18:46:10 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Hi there, all the best of luck for your success. Think positive and you will get through. I always carry snack carrots wherever I go. If you like popcorn cakes, good stuff for snacking. Have trouble eating portions, get frozen dinners, already made and no figuring out on that. Buy things that are premeasured, that way you are in better control, til you can get control of portions. Bag of frozen chicken breasts, so you can take one or two out at a time for you. I always felt, like in weight watchers, if you like something, don't denie yourself it, otherwise you will go overboard with it. If you want it, have it, just cut back on whatever it is. I have done that with pop. Still have one, but have one, save it for night. Good eating.
2006-10-16 18:27:00 · answer #3 · answered by hittheflatrock@sbcglobal.net 1 · 1⤊ 0⤋
dog paddle for 17 minutes
2017-04-06 16:53:32 · answer #4 · answered by Cassie 3 · 0⤊ 0⤋
purchase an under desk pedaling machine like the stamina 15 0125 instride folding cycle 70 stamina products com
2016-03-01 21:58:35 · answer #5 · answered by Teresa 3 · 0⤊ 0⤋
Don t go back to old eating habits even after you lose weight
2016-03-17 23:12:31 · answer #6 · answered by Angelina 3 · 0⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2015-12-24 01:38:27 · answer #7 · answered by ? 3 · 0⤊ 0⤋
You look absolutely gorgeous to me Christina. I have had 3 kids and if I sported a figure like yours I would be so happy.
2006-10-16 17:57:35 · answer #8 · answered by Frugalmom 4 · 0⤊ 0⤋
Snap a photo of yourself once a week to know progress that will also increase your confidence level
2016-02-17 16:11:35 · answer #9 · answered by ? 3 · 0⤊ 0⤋
look for things low in fat and low in sugar. the more natural the better, fruits, veggies and lots of fish and chicken are all good for you as well as lots of water lo fat pretzels are good to munch on as well as some of the high fiber cereals stay away from processesed foods
2006-10-16 17:51:23 · answer #10 · answered by tenaj elleby 1 · 2⤊ 0⤋