how can i eat healthier if i really hate fruits and vegies to the point they make me want to vomit??

Answer 1

Eat meat, poultry, seafood and shellfish. NO grains or starches, no fruits or vegetables.

This is called a low carb diet. It's high on protein and low on carbs.

Answer 2

With vegetables you could blend them and make them into spaghetti sauce or a risotto base

With fruits you could cook them like apples which taste great cooked with cinnamon, some brown sugar and a little bit of apple juice. Maybe if you're gonna eat pancakes, find a recipe for bananna pancakes... they are fantastic and cooked banana tastes nothing like raw banana. If you like mashed potatoes or potatoes in general.. EAT them... potatoes are very nutricious... just dont eat too much french fries cuz they're very fattening.
How about popsickles? There are varieties which are made with real fruit juice (and do not taste like raw fruit).

Be brave and try different kinds of fruits or vegetables... some which you've never tried before... who knows.. maybe you'll find some that you can tolerate eating, or even like !

Answer 3

many health food stores and stores like GNC have alternatives to fruits and veggies. many come in vitamin or powdered drink form. of course, the natural things are the best and most healthy, but if you don't like them, then you won't be able to enjoy them. So try the alternatives.
you could also try smoothies, i know there is a place that serves them where i live called "planet smoothie." the stuff they make there tastes great and is also good for you. just try different things and see what works best for you.
good luck!! and happy eating!!

Answer 4

im the same way with fruit. Just make sure that whatever u eat is freshly made. Try some whole grain cereal and milk, or pb and j snd. Fresh baked cookies and cakes. Freshly fried seafood. Freshly fried cookies and cake.

Answer 5

There are always ways that you can prepare veggies and fruit that might make you like them better. For example, have you tried veggies with ranch dressing? Or fresh fruit dipped in your favorite yogurt? Stick with it because nitamins and supplements can't give you EVERYTHING that naturals fruits and vegetables can. Good luck.

Answer 6

in case you do in comparison to ingesting fruit, attempt smoothies and sparkling juices. that's like dessert, purely sturdy for you. The e book Smoothies! by ability of Stella Murphy has a lot of recipes for making your very own smoothies and juices. And in case you like the smoothies, a sturdy thank you to get a vegetable in is to characteristic spinach to a smoothie. in the previous you gag, pay attention me out. sparkling toddler spinach does not flavor like something. once you combination it up with different stuff, you are able to no longer flavor it in any respect - confident, it does turn the drink eco-friendly, so it does not look very exceptionally, yet you will no longer flavor the version. I promise. i did no longer have self belief it the two till i attempted it. Bread is sturdy for you - carbohydrates are an significant area of your foodstuff ordinary, even with the actuality which you mustn't consume too a lot of them. decide for total grains, which includes total wheat bread, brown rice, and total grain spaghetti. Meat grants fat and protein, the different 2 sources of potential to boot carbs. consume chicken, fish, and eggs - those are intense in protein and occasional in fat. Beans, legumes, lentils, and nuts even have protein and a small volume of fat. attempt to discover smart tips about a thank you to conceal vegetables into your foodstuff ordinary. Ragu spaghetti sauce is composed of an entire serving of greens in each and every serving. upload greater carrots to soups and stews. rather of purely rooster, consume a rooster salad. Potatoes do no longer count extensive style as a vegetable (they seem to be a starch, so as that they pass interior an identical class as grains), yet they're sturdy for you too. attempt ingesting a baked potato with cooked broccoli and cheese (you are able to as properly get this at some quickly foodstuff places). that's rather sturdy which you extremely prefer to alter your ingesting behavior after watching Supersize Me. shop that decision - and probably discover some friends who prefer to be greater healthy too. you are able to all artwork at the same time and help one yet another, which you'll want, because of the fact that's no longer consumer-friendly.

Answer 7

Have you considered trying Juice Plus? My mom swears by these capsules!

Answer 8

you can still do the fruits and veggies but make sure your diet is balanced with plenty of protein too.

Answer 9

you can avoid unncessary fat and caloies and eat multivitamins daily, good luck

Answer 10

Hahahaha...well, at least you're honest.