It's impossible to eat healthy. Healthy is a state of being not a quality. Healthful is a quality, which is what you're trying to say here. If you're asking whether someone would rather eat healthfully, then you need to amend your question or run the risk of letting everyone know you are only semi-literate.
2006-10-16 15:38:04
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answer #2
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answered by quietwalker 5
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Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-10-17 19:46:10
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answer #4
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answered by tampabayfriends 5
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100 and healthy. What good is it if you eat everything that tastes good and suffer ill health effects from high blood pressure and type two diabetes? One of the contributing factors of high blood pressure is a salt based ingredient known as sodium chloride, it increases blood pressure in obese people.
2006-10-16 15:40:27
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answer #5
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answered by Russ 1
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Life begins at 50, son! I am 59 and still going as strong as I can. I hope to go a long ways, with proper diet.
2006-10-16 15:35:14
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answer #8
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answered by Anonymous
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