Is the core ball a good tool for exercise or toning?

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Is the core ball a good tool for exercise or toning?

2006-10-16 14:14:00 · 3 answers · asked by Justice 1 in Health ➔ Diet & Fitness

3 answers

Yes. It helps build your "Core Strength" which then helps you with the rest of your body! Your core is what stabalizes your body. That will help you increase your balance, your workouts, etc.

Good Luck!

:)

2006-10-16 14:19:36 · answer #1 · answered by Boodie 5 · 0⤊ 0⤋

Yes it has helped me a lot!

2006-10-16 14:15:54 · answer #2 · answered by motherpeanutbutterbutinsky 6 · 1⤊ 0⤋

read tips on execises and toning on this site

2006-10-16 14:18:53 · answer #3 · answered by lushy 3 · 0⤊ 1⤋