Whats a good workout for pecs?

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Whats a good workout for pecs?

Something not with a machine. Are Pushups one?

2006-10-16 13:27:59 · 4 answers · asked by Leo 3 in Health ➔ Other - Health

4 answers

Pushups are DEFINATELy one. pushups not only help your pecs. they also in a way help with your balance and your abs/

2006-10-16 13:29:10 · answer #1 · answered by Meh 2 · 0⤊ 0⤋

yeah 3 sets of pushups

2006-10-16 20:36:55 · answer #2 · answered by LOST 6 · 0⤊ 0⤋

Pushups are good, but only if your elbows are straight out. Diamond pushups are real good. Lay on a bench with free weights, and do butterflys, incline, decline, flat presses.

2006-10-16 20:38:38 · answer #3 · answered by Michael 2 · 0⤊ 0⤋

Push ups, push ups and more pushups.

2006-10-16 20:28:55 · answer #4 · answered by WheeeeWhaaaaa 4 · 0⤊ 0⤋