2006-10-16 13:18:25 · 17 answers · asked by Rawr! 1 in Health ➔ Diet & Fitness
Crunches.
2006-10-16 13:19:25 · answer #1 · answered by Isis 7 · 0⤊ 1⤋
Everyone is posting exercises which are good but unless you get rid of the fat first then no amount of crunches will allow your abs to show through. The flat tummy comes from a sound nutritional diet in which you eat 5 small meals per day adding up to 20% under your daily maintenance calorie level.
These meals should consist of 40% Proteins, 40% complex carbs and 20% good fats. This will speed up your metabolism and burn the fat on and around your stomach and thighs.
After that you can do crunches to further accentuate your abs.
Adam Beazley
http://www.Burning-The-Fat.com
2006-10-16 13:29:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
LOSE WEIGHT! 1000 stomach exercises a day will NOT make you skinny! It is a MYTH. You need to lose weight by exercising (running, swimming, cycling, etc.). There is NO SUCH THING as spot reduction exercises. You can have a gorgeous six pack stomach but you will never see it if it is behind a layer of fat.
Good luck with your workouts!
2006-10-16 13:51:35 · answer #3 · answered by Boodie 5 · 0⤊ 0⤋
Hip abduction
Crunches
Air bicycle
2006-10-16 13:21:00 · answer #4 · answered by guru 5 · 0⤊ 0⤋
Liposuction.... Yes! You need to do that for fast result.
Liposuction is a cosmetic surgery operation which removes fat from many different sites on the human body e.g. from the abdomen, thighs, buttocks, to neck, backs of the arms and elsewhere. It is a form of body contouring method.
2006-10-16 14:17:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
having a flat stomach is all about reducing body mass, strict dieting and exercise programs..hard long process depending on what like at the mo but worth it.
2006-10-16 13:26:11 · answer #6 · answered by lloydus 1 · 0⤊ 1⤋
Run 2 miles a day, 6 days per week.
Buy a great pair of running sneakers.
Buy clothes that keep you cool while working out.
2006-10-16 13:28:13 · answer #7 · answered by WheeeeWhaaaaa 4 · 0⤊ 1⤋
Pilates
2006-10-16 13:19:41 · answer #8 · answered by khender 2 · 0⤊ 1⤋
Do 15 reps of crunches and go to the gym and get a trainer may I suggest Genisis Health Club or the Y.M.C.A.
2006-10-16 13:21:15 · answer #9 · answered by sexygrl 2 · 0⤊ 1⤋
a hula hoop those round things kids played with the 50's and 70's
it builds your tummy muscles and takes inches off the waist
OK i"m not kidding it works in LA we have classes in my area with them
Belly dancing, fun and works
2006-10-16 13:21:41 · answer #10 · answered by aaricka 4 · 0⤊ 1⤋