How do you lose fat in your inner thighs?

Question

I am very toned,muscular and skinny but I can never work my inner thighs right near the top of my legs well enough to get rid of extra fat and get them toned? I know a lot of teenagers go through this and I am also asking on behalf of them.... Any hints, tricks or excersizes?

I am 115 pounds and I am muscual and have very strong legs... i am an athlete... I think I started getting it when I started peuberty. I don't want to lose weight anywhere else or I'll be weak during my training sessions and I know that I have a lot of muscle underneath the fat. I'm probably being silly because I'm only fourteen but I want to stay in top shape. I won't go to body wraps or go on gruelling starvation diets because I will probably pass out. Let me know if you have any more ideas thanks for your support.

Mya

Answer 1

unfortunately, you can't lose fat from one particular spot....you lose fat all over. however, some places on your body are more prone to storing more than their share of fat, because there are mor fat cells there. that is why it seems to be easier to gain weight after getting off a diet because rthe fat occupying the cells are gone, but the cells are still there. when you gain weight, your body makes more fat cell, but you can never get rid of fat cells (unless you do lipo). now, if you have a problem are, the only thing you can do is diet and exercise, adn to tone the area in question through weights! but, you say that you are skinny....so there really is no problem as far as i am concerned. that is just where you store fat...if you lose that fat there, than you would also have lost elsewhere, and you would look terrible. oh, and by the way....not to be creepy or anything, but 90 percent of women have that fat at the top of their inner thigh, especially if they are overweight, or their layer of fat is sitting on top of their muscle, which seems like your case because you say that you are muscular. remember, when you are muscular, your muscles are solid, and your fat just sits right on top of it, making you think you have more fat than you do.

Answer 2

The best way to lose excess fat around your inner thighs would be to run around a track. That is the best most successful way to shed excess fat on any part of your body because your whole body is involved in the exercise not just one part! Since your legs will be doing most of the work your thighs will really get a good workout! Be confident, I bet you're really pretty!

Answer 3

When your doing something for a long time rock back a forth like left hip to right hip. Its kinda hard to explain but it works! My moms friend had a job where she was on the phone for a long time everyday for hours and she did this and she lost a TON of weight in her thighs. She had big thighs to start with by the way. It sounds recilious but it works! So try that!

Answer 4

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 5

The only way to get rid of fat on your thighs is to run. When you run, you burn a crap load of calories on your legs, so start running! It's also good for your calorie-clogged heart!

Answer 6

Inside leg lifts work good- I'll try to explain.
Lay on your side like you are going to do a regular leg lift. Tak the top leg and place your foot in front of you. Now do the leg lift with the lower leg.

Hope that makes sense.

Answer 7

Having less than 1 200 calories a day may slow down your metabolism

Answer 8

3 healthy meals 2 healthy snacks

Answer 9

let a great dane walk you for 13 minutes 5 mph

Answer 10

Before going to store to buy food items firts list them