2006-10-16 12:55:02 · 9 answers · asked by violinfreak23 1 in Health ➔ Diet & Fitness
Here u go;
1- Eat several small meals a day - shoot for 5 meals
2- Excercise - if u r not into sports, gyms etc, trying walking a few miles every day
3- Do not eat any food before going to bed - metabolism is low during sleep
4- Cut down on fat foods - cheese, burgers, ice cream etc
5- Hungry? - drink water and eat fruits
6- Avoid soda
Alright then, easy and to the point - go 4 it.
2006-10-16 13:04:53 · answer #1 · answered by fozio 6 · 0⤊ 0⤋
i'm so sorry and that i comprehend the type you experience, nonetheless do. What you ought to renowned is that it will take a on an identical time as to lose the burden. you may desire to communicate on your wellness practitioner approximately getting started and verify you're in stable sufficient wellness to start a wellness ordinary. i began out at 288 pounds. that's been six years and that i now weigh 199. 40 5 of those pounds have been lost in the final 14 months by way of fact i began out going to a gymnasium 3-5 cases a week and watching what I eat. Do any sort of interest you may yet do not over do it. attempt to get a minimum of one hour of interest an afternoon, no rely if that's enjoying a game of kickball or taking a walk. yet another element is decrease out the sugary beverages - DRINK WATER! Get your end result and greens in too. stable success to you. it extremely is an prolonged highway.
2016-10-16 06:49:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Please dont feel insulted but at the age of 13 your weight may simply be due to baby fat. Just before we go into puberty our bodies store up fat to help us through the major changes that take place as we mature into men and women. If you are already well into your puberty then perhaps you should consider your eating habits. Eat healthy food, excercise and use small plates that way the food you put on it looks like a full plate. Good luck and dont get too emotionally hung up on your weight. All will work out in the end if you eat properly and excercise.
2006-10-16 13:08:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Eat a well balanced diet. Stay away from Soda, and candy. Try eating a few small meals a day, rather than one or two big ones, it helps keep your metabolism up. What ever you do don't starve yourself! A lot of people think skipping meals will make you skinny; that is untrue and very unhealthy. Moderation is the key.
2006-10-16 13:04:52 · answer #4 · answered by Bryan Z 1 · 0⤊ 0⤋
there are a lot of good answers here -- make sure you eat just good food - not fried and cut down on your sugar intake. get involved in some sports or at least walk every day for at least 30 minutes. you will notice it dropping.
please don't just not eat! thats the worse thing for you
2006-10-16 13:46:55 · answer #5 · answered by Erica M 3 · 0⤊ 0⤋
eat healthy and if not already, i'd take up a team sport or activity, team cos you get the extra motivation and extra fun with your mates..when individual effort its sometimes hard to stick with
2006-10-16 13:30:29 · answer #6 · answered by lloydus 1 · 0⤊ 0⤋
Burn more calories than you eat.
Get involved in a group sport.
2006-10-16 13:01:25 · answer #7 · answered by mailatac 3 · 0⤊ 0⤋
EAT HEALTHY & EXERCISE. It really is as easy as it sounds.
2006-10-16 13:02:25 · answer #8 · answered by Boodie 5 · 0⤊ 0⤋
your only thirteen years old I wouldnt be worrying about your weight ......Get older first.......
2006-10-16 12:57:40 · answer #9 · answered by angel74 4 · 0⤊ 0⤋