i need help im 14 and will do anything to lose weight help me?

Question

idont care what it is i just want to be skinny im 5'0 and 150 lb 14 yrs old i wanna be 90lbs i wont go bullimic but i will try anorexia how mch can i lose or what can i do im desperate i hate my weight and it kills me to look at myself

Answer 1

Eat right and exercise. Pretty simple. Plus it's the only HEALTHY way.


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Answer 2

I know that you are young and looking for a quick fix... you want instant gratification, like most people do, but if you want real long-term results, you're going to have to do it the right way... there is no quick fix.

If you go anorexic, you will just start yourself on a very unhealthy cycle of yo-yo dieting, which, in the end will just make you even fatter. In the short run you will deny yourself necessary nutrients and lose some weight. That will slow down your metabolism in order to keep you alive. Eventually your body will stabalize itself, requiring you to eat less and less to lose any weight. Eventually, you will gain weight when you eat anything, because your body's metabolism is SO slow. You will have little energy, lose your hair, your skin will be bad, and you will look old because you will lose the muscle mass in all of your body and in your face. It is a REALLY ugly picture, REALLY ugly.

Most models are not anorexic, they are just born that way, and I know a lot of them, and in real like they actually look really weird, like aliens, and most guys I know don't think they are attractive at ALL in person... but the pictures make them look great. So don't pay any mind to that.

You need to really take care of yourself and look towards the long term here. So, think of it this way... look towards a year. In a year you can either be on a crazy cycle of starving yourself and feeling miserable and trying to keep up with that... or you could adjust your lifestyle now by eating healthy and exercising and in a year be at your target weight?? The year will come regardless of what you are doing. Even in a month. Would you rather lose 20 pounds next month but be starving yourself and unhealthy, or would you rather be doing things the right and healthy (the easier way really) and have lost 10 pounds and on your way towards your weight-loss goal.

Be realistic. You can do it. Good for you for trying... but do it the right and healthy way and in a few months you will have the results you want and you will have them forever rather than having them and losing them quickly (because you didn't do it the right way).

Answer 3

workout- properly the final subject to do is 1st, connect a game if no longer in one. activities could be stable considering which you could meet different persons, have exciting, and workout!!!! yet another subject you could desire to do in the journey that your no longer into activities is probably detect a private coach, in case you won't be able to handle to pay for one connect the YMCA or any gymnasium. pay attention to music whilst workout. is going by using rapid whilst listening to your well-liked music! additionally ttry and workout in the morning too(in the previous breakfest) eating habitual- i comprehend its perplexing to get away out of your junk nutrition! yet attempt your toughest to no longer purchase any goodies or consistent with hazard you could yet you could desire to diminish down and attempt to artwork it off the final you could! i detect fruit salads quite stable! maybe somewhat of having icecream you additionally could make maybe a fruit smoothie! greens additionally are very stable too! in case you like bread, somewhat of white bread get brown bread. *endure in strategies its like eighty 5% of eating habitual and 15% workout (could be a splash off yet your eating habitual could be a splash yet extra to observe out for) yet nevertheless, workout regular for atleast an hour and consume healthyy!