2006-10-16 12:31:03 · 6 answers · asked by Abercrombie_Cutiee 2 in Health ➔ Diet & Fitness
Yeah, if you play it enough. It's a serious work out if you really get into it. Plus it's fun, which makes you want to do it.
2006-10-16 12:32:59 · answer #1 · answered by Kate 3 · 1⤊ 0⤋
I lost 10lbs in 2 weeks by playing heavy mode every day and eating healthily.
2006-10-18 18:33:16 · answer #2 · answered by Kinky Kevin 3 · 0⤊ 0⤋
No, but I no some people who have. They should have it a the health clubs to make a statement about having immense fun and burning calories at the same time.
2006-10-16 19:38:51 · answer #3 · answered by JistheRealDeal 5 · 1⤊ 0⤋
Yes, but you have to do it regularly. At least 3 times a week for 30 minutes.
2006-10-16 19:39:09 · answer #4 · answered by Caitlin 5 · 2⤊ 0⤋
yes lol, i was quite fit before, but it really does help you, and if u have ddrmax2 just go to workout mode and lose 150 calories just like that *snaps* plus, it really builds up your legs. for me, if i havnt played it in a lon gtime, and then go play it again , my tihghs are trobbing in the morning (i dance on heavy)
love to help,
peace out ya'll
2006-10-16 19:36:54 · answer #5 · answered by Anonymous · 0⤊ 0⤋
DDR kicks your butt!
It is as intense as aerobics, except it is more fun!
2006-10-16 19:38:38 · answer #6 · answered by GD-Fan 6 · 1⤊ 0⤋