2006-10-16 12:22:34 · 7 answers · asked by Giggly Giraffe 7 in Health ➔ Diet & Fitness
Surprise...
The answer is spaghetti sauce.
2006-10-16 12:28:32 · answer #1 · answered by Anonymous · 1⤊ 1⤋
Fresh will always be healthier. When vegetables are cooked, some of the nutrients, vitamins, and enzymes in the vegetables are broken down and so will not help your body. Also, many processed foods like spaghetti sauce and ketchup have added sugar and sodium.
2006-10-16 21:03:35 · answer #2 · answered by jq 2 · 0⤊ 0⤋
Fresh is always the best. The longer the veggie sits after it has been picked the more nutrients it loses. Still fresh is always healthier than processed. You'll find most foods lose their nutrient value through that process.
2006-10-16 19:32:58 · answer #3 · answered by blow_off_dust_bunny 1 · 0⤊ 0⤋
fresh tomatoes. Some foods, like potatoes, need to be cooked to provide optimum nutrition while others are best eaten raw.
2006-10-16 19:25:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋
fresh tomatoes preferably organic
2006-10-16 19:25:03 · answer #5 · answered by trustfaithope 1 · 0⤊ 0⤋
fresh fruits and veggies are always better than processed
2006-10-16 19:26:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋
eat both, then it won't matter.
2006-10-16 19:24:36 · answer #7 · answered by banzai 4 · 0⤊ 0⤋