2006-10-16 12:02:22 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
decrease your caloric intake and exercise. make sure you drink plenty of water, at least 8 glasses a day. always consult a physician before a diet or exercise. good luck
2006-10-16 12:08:35 · answer #1 · answered by jo 3 · 0⤊ 0⤋
You might think about trying The Movie Star Diet. I lost 50 pounds with it after only five months, and I couldn't be happier. I've tried a lot of different diets (Atkins, South Beach, and Weight Watchers, etc.) and none of them worked anywhere near as well as this one. It's definitely worth a shot if you really want to see a difference in a short time.
2006-10-16 19:31:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
how fast is "fast"? and under what conditions?
i quit a med that was making me gain weight, and my doctor put me on a couple of meds wtih the side effect of weight loss. then i joined weight watchers and the gym. i lost 30lbs in 3 months.
2006-10-16 19:05:35 · answer #3 · answered by Loon-A-TiK 4 · 0⤊ 0⤋
Very simple cut down u any part of body and let to bleed in some moments either u will die or become slim and smart...after then if u remain alive..go to Doctor and make some bandages..ALL that SIMPLE..chaoo
2006-10-16 19:08:19 · answer #4 · answered by Anonymous · 0⤊ 1⤋
it is not good to lose weight very fast(i'm not suppose to tell ...)it is not at all good.......i'm using elliptical trainer .....and now my tummy is just flattening (i burn atleast 500 calories a day..)......my calorie intake is only from 1200 to 1500 from monday to saturday .... and on sunday i cheat.....i eat every thing what i want...but not cheese....good luck!!!!
2006-10-16 19:09:03 · answer #5 · answered by an 2 · 0⤊ 0⤋
Stupid Americans... Always looking for the easy way out.
2006-10-16 19:18:33 · answer #6 · answered by Corvette Red Racer 2 · 0⤊ 0⤋
If you skip meals or eat less, your body will store food with it "thinking" it wont be fed as often. So, don't do that. Ok?
2006-10-16 19:08:34 · answer #7 · answered by Anonymous · 0⤊ 0⤋
umm cut down your food in take but don't starve yourself that only leads to more things going wrong
2006-10-16 19:05:29 · answer #8 · answered by Anonymous · 0⤊ 0⤋
exercise...duh
2006-10-16 19:25:19 · answer #9 · answered by darkskinnedxbeauty 3 · 0⤊ 0⤋