anyone know anyy good work outs....?

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anyone know anyy good work outs....?

for SHORT people that need to build STRENGTH in their uppper bodies

2006-10-16 11:45:12 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness

4 answers

WWW.CROSSFIT.COM

2006-10-16 11:52:48 · answer #1 · answered by knufflebunny 2 · 0⤊ 0⤋

Buy the Body for Life book for women. It has day by day workouts to follow in addition to a balanced diet, too.

2006-10-16 18:57:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋

Might want to try a fitness magazine or book or try and gym and they have trainers that could help you find the best and most appropriate exercises to meet your needs.

2006-10-16 18:49:41 · answer #3 · answered by cshell442003 3 · 0⤊ 0⤋

one word pushups. or is it 2 o well

2006-10-16 19:14:26 · answer #4 · answered by Half-pint 5 · 0⤊ 0⤋