Have read things about detoxing but most of the stuff is unheard of to me. I want something that is easy and straightforward and won't cost me a fortune.
2006-10-16 10:35:26 · 28 answers · asked by gary j 2 in Health ➔ Diet & Fitness
Honestly, detoxification is a bit out-there, and I wouldn't recommend it. The best way to lose weight is to find a HEALTHY and balanced diet that you like and can stick to. Exercise is key as well. If you have the means, consult a nutritionist, otherwise do some research for yourself to see what you can handle.
2006-10-16 10:41:46 · answer #1 · answered by Crono 3 · 2⤊ 1⤋
Don t keep snacks near to your computer
2016-07-04 04:41:46 · answer #2 · answered by Kathryn 5 · 0⤊ 0⤋
Absolutely recommend Carol Vorderman, however, you must stick to the diet. On her plan you will never be hungry, and she even recommends what to eat if you are eating out.
I lost over 2 stone in 1 month and more after that by loosely following the principals.
2006-10-16 10:38:14 · answer #3 · answered by Indigo's Mum 2 · 0⤊ 2⤋
Try having only raw fruits and veggies for 3 days...with lots of water. Don't fast for more than three days....it's really bad for you and will slow down your metabolism.
2006-10-16 10:44:35 · answer #4 · answered by weezzze 3 · 0⤊ 1⤋
Add extra 10 or 15 mins to your cardio routine
2015-12-19 13:31:54 · answer #5 · answered by Floyd 3 · 0⤊ 0⤋
Practice deep brearhing exercises to reduce the stress hormone cortisol
2016-05-10 11:32:12 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Just drink water and fast for 1 day per week.
2006-10-17 03:21:47 · answer #7 · answered by Furball 3 · 0⤊ 0⤋
A good jumping rope - $10
A good pair of running sneakers - $50
A long street to run on - No charge.
A dog to run with - $300
2006-10-16 10:44:56 · answer #8 · answered by zahbudar 6 · 0⤊ 2⤋
Walk at least 15 mins after your meals
2016-05-13 05:52:16 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Try yoga to lose weight
2016-07-25 04:11:51 · answer #10 · answered by ? 3 · 0⤊ 0⤋