How much protien should i eat a day?

0 ⤊

How much protien should i eat a day?

i wiegh 172 lbs, im 16 years old, and a male, im 6 foot tall, and also, is it better to eat protien befor a work out, or after? which is more effective?

2006-10-16 10:24:12 · 3 answers · asked by kkkkkkkkkkevin 1 in Health ➔ Diet & Fitness

3 answers

eat protein first thing in the morning, after a work out & the last meal/snack of the day.

2006-10-16 10:26:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Well if you are trying to get mucsle, you should eat a lot. If not, just in the morning and afternoon

2006-10-16 11:40:34 · answer #2 · answered by kittykatmeow 2 · 0⤊ 0⤋

in the morning and at night

before you work out

2006-10-16 10:26:53 · answer #3 · answered by jessica :] 5 · 0⤊ 0⤋