♥About how long will it take for my legs, arms, and stomach take to shape up when I'm exercising?

Question

I'm starting to exercising more and I want to know about how long will it take (days or months or weeks) to shape up?

Answer 1

it depends on what exersise you are doing. swimming is a great and fun exersise also it uses every musle in your body. if you are good at it, try joining a club. also skipping is good 4 yah!

Answer 2

If you are exercising every other day, you should begin to see results in about a 6 weeks. If you exercise every day instead of every other day, you should notice results in about 3 weeks.

For best results, do some cardio every day to burn fat, and put your weight lifting on a rotation - arms one day, legs the next, abs and back the next, and so on - to give the muscles time to rest and heal a little between workouts.

Answer 3

You'll start to notice the changes in about a month, but it takes about 6 months to make that big difference.

Don't forget, you need to keep up the work to keep the results you've worked so hard for! Remember that maintaining your body is just as important as getting it in the first place.

Answer 4

It looks such as you have a reliable initiate. you're in a position to do approximately 30-40 situps and crunches to 3 a hundred in accordance to day (progressively strengthen workouts no longer at as quickly as). as long as you consume healthy foodstuff and workout (squats, lunges, and so on.). i spotted that working too a lot can overstrain you, and the astonishing volume of time you will probable prefer to run is 15 minutes daily. bounce roping is an extremely reliable workout, additionally. The answerer actual above me, "I luv gymnastics" has reliable suggestion. you will come throughout workouts for gymnasts on the cyber information superhighway, which will forestall in shape. as quickly as you consume, attempt to no longer consume so as that your abdomen is SO finished, pass away section on your abdomen so as which you will journey a sprint (!) bit empty. attempt to steer removed from goodies as much as you may and don't consume after 8:00 p.m. you will probable prefer to artwork out finally ends up in a month. reliable fulfillment!

Answer 5

If you also change your diet to include more fruits and vegetables and less meats, then in no time literally you will notice great changes. As little as two to four weeks if you exercise a lot and in about 6 weeks you will change so rapidly you will be overwhelmed. Keep it up.

Answer 6

Depends on many factors you didn't tell us: your age, gender, body mass index, state of health in general, your body type, current fitness level, training style, frequency and intensity, the list goes on. You'll see results soon enough, if you can stick with a fitness, nutrition and resting regime.

Answer 7

I'm on the cross country team and i will pro pally say that it will from 3 to 4 weeks the most

Answer 8

it depends how u exercise and is it the right way u exercise.consulting expert is the best way to know

Answer 9

LIKE A MONTH

Answer 10

If you are the pork pie I think you are, then it is going to take a long long long time.....go have another double sausage mcmuffin