Anxiety and weird thoughts?

Question

i feel like im going to die im not suicidal believe me im scared to die but sometimes i feel im going to go crazy ! my therapist told me not to worry but it just feels like something bad s going to happen can anyone relate to weird thoughts?

Answer 1

Absolutely. But believe me when I say that you are not going crazy. I suffer from anxiety also. One night, me and my husband had went to bed. Before we had laid down for the night, I had put our supper scraps out for the dog. I stayed up half the night thinking about some wild animal that could probably smell the scraps from miles away. I just knew that it would break into the house and slaughter me and my husband. But then I thought, well, it will get me first because I'm closer to the door. Etc, etc. The story goes on and on. You are not crazy my friend. Just another helpless victim of a panic attack.

Answer 2

I have had strange feelings like that in the past and they just passed after awhile. My adcice is to pray and think only about positive things. I know that this is strange, but prayer does help weather you are religious or not because it forces you to think good thoughts.

Answer 3

confident it rather is thoroughly popular! i've got self belief that way each and every of the time, like i'm in a "dream". tension sucks, even with the undeniable fact that it rather is often sturdy to appreciate your no longer likely loopy. rather, they're thoroughly probability unfastened! i could say you are able to the two face the situations that set you tension off, pass see a physician and get meds (if it extremely is undesirable), or refer to somebody that is conscious, possibly a pal or a therapist i'm so sorry you are able to pass by way of this too

Answer 4

Sort of, weird thoughts could be a lot of things. Since Yahoo Answers is not a talk site I would suggest you to try this wonderful site that is free and so supportive! :)

www.psychcentral.com best of luck!