hi everyone, i am about 5"3 and 107 pounds and a college student who is trying to eat healthy (not lose weight). I am not really hungry, but i calculated out the calories I have eaten today, and i need more! i was told that 1200 should be my minimum. what else should i eat!?!
Total: 988
Fat: 17 153 17%
Sat: 4 35 4%
Poly: 5 43 5%
Mono: 4 35 4%
Carbs: 162 529 59%
Fiber: 30 0 0%
Protein: 54 214 24%
Alcohol: 0 0 0%
2006-10-16 10:04:41 · 4 answers · asked by jj 1 in Health ➔ Diet & Fitness
You need a hobby dude.
2006-10-16 10:06:38 · answer #1 · answered by fisch_maegg 3 · 0⤊ 1⤋
Adding a glass of milk or yogurt and an apple or some other piece of fruit would be a good healthy way to add those extra calories.
2006-10-16 17:08:45 · answer #2 · answered by danaluana 5 · 0⤊ 0⤋
Try http://www.calorieking.com it's fabulous, we have it at home and from following it my husband has lost 20lbs!!!! It tells you what's in everything and makes everything so easy to track, it has this huge database of food, so you can enter something to see what it will affect, and if it's the wrong choice, just keep searching for other options! That's how we stayed under our limits.
2006-10-16 17:13:15 · answer #3 · answered by red 4 · 0⤊ 1⤋
protein, dairy, fruits
you can have sweets and junk food, but if you want to eat healthy, just remember to stop sometime even though youre already skinny.
2006-10-16 17:30:15 · answer #4 · answered by jessica :] 5 · 0⤊ 0⤋