how do you higher your cholesterol?

Question

I have been told my cholesterol is very low what can I do to make it higher

Answer 1

Loads of eggs...

Answer 2

The person who told you that you have very low cholesterol should have told you that this is a good thing. Are you sure you weren't told you had high cholesterol with a low HDL? That would be not so good - if that's the case the easiest way to increase the HDL level is by taking an omega3 supplement. Perhaps you should check again with the person who gave you your result for more advice.

Answer 3

i guess it more proteins since cholesterol comes from animal sources. are you vegetarian? if that's the case you need to find sources like nuts that have cholesterol and eat away. Also, a lot of oils have cholesterol, maybe you can start cooking with more oil products. good luck.

Answer 4

Is that a PROBLEM? Low cholesterol is supposed to be a good thing. If it needs raising, your doctor should tell you how to do it safely.

Answer 5

This is a first, do you know what cholesterol is ??
if yours is low, you proberbly live to be 100 !

Answer 6

Having low cholestrol is a GOOD thing - was that not explained to you? It means you are healthy and eat a healthy diet and are very unlikely to have high blood pressure, a heart attack or a stroke.

Answer 7

you need to concentrate in increasing your HDL levels.

There is an intresting article here stating what you can do to help.

http://heartdisease.about.com/cs/cholesterol/a/raiseHDL.htm

hope this helps!

Answer 8

you didn't say what you reading is>>if it reads say 3 to say 5 your doing ok so I cant imagine what it is if you say you have been told its low ! but did a doctor tell you that? sounds a bit odd

Answer 9

Spam!

Answer 10

eat food thats disgustingly greasy

Answer 11

Eat lard