i need to lose weight for a wedding coming up. HELP ME!!
2006-10-16 08:57:36 · 24 answers · asked by Rush31 1 in Health ➔ Diet & Fitness
Hi there!
This is highly unlikely and wouldn't be safe. In all my clients, I have never seen it. The safe rule of thumb is about two pounds per week, which gets you to ten by wedding date. There are several things you can do to help you lose weight.
I believe this answers your question, but if not, you may email me.
Good luck on your diet and fitness goals!
Trainer Gregg
gregg@leandownsite.com
"You can achieve anything you set your mind on."
2006-10-16 09:03:28 · answer #1 · answered by Trainer Gregg 3 · 0⤊ 0⤋
That's a tough weight to make. If you went all out in your diet and exercise, it would be technically possible, but rather unlikely, and rather unsafe. If you want to go for it though, you might think about trying The Movie Star Diet. I lost 50 pounds with it after only five months, and I couldn't be happier. I've tried a lot of different diets (Atkins, South Beach, and Weight Watchers, etc.) and none of them worked anywhere near as well as this one. It's definitely worth a shot if you really want to see a difference in a short time.
2006-10-16 09:18:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
A low carb diet with about an hour of exercise a day should do the trick. Running is the fastest way to loose weight. A low car diet meaning no sugars, no alcohol, no breads, no pasta's. You can only eat meats, cheese, some fruit, some veggies, only water, teas or diet pop. This should work and it is somewhat safe. At least safer than starving yourself or going on a crash diet. I lost 15lbs in 2weeks on it. Good luck.
2006-10-16 09:10:25 · answer #3 · answered by MightyRighty 3 · 0⤊ 0⤋
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit
2017-04-01 12:12:07 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
2016-05-23 13:18:23 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Don t go back to old eating habits even after you lose weight
2016-03-13 18:54:05 · answer #6 · answered by ? 3 · 0⤊ 0⤋
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2016-03-03 00:58:24 · answer #7 · answered by ? 3 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-03-17 23:12:18 · answer #8 · answered by Angelina 3 · 0⤊ 0⤋
use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip
2016-05-26 16:21:55 · answer #9 · answered by ? 4 · 0⤊ 0⤋
dog paddle for 17 minutes
2016-05-18 10:35:48 · answer #10 · answered by ? 5 · 0⤊ 0⤋