If you just have alot of built up tension in your shoulder and neck, what can you do to relieve it, and keep it down to a minimal, instead of alot of tension to where it hurts...
2006-10-16 08:54:41 · 5 answers · asked by Miss Mai Tai 3 in Health ➔ Other - Health
Try reducing your stress, which is the cause of your tension. Try eliminating those things that cause your stress, or at least minimalizing the causes. To help cope with the stress you cannot eliminate, you should try your favorite form of exercise. It is great at reducing stress and good for you too.
2006-10-16 09:06:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Stand up, roll sholders back & forth.
Stretch your arms. Breath deep. Take a walk.
Roll your neck in a circular motion.
If at home, take a hot bath.
Last resort go to chiropractor.
2006-10-16 16:03:23 · answer #2 · answered by staxi 3 · 0⤊ 0⤋
Prayer.
2006-10-16 16:00:04 · answer #3 · answered by Light 3 · 0⤊ 0⤋
Ibuprofen, massage, hot shower, and RELAX.
2006-10-16 16:03:33 · answer #4 · answered by mynickname 3 · 0⤊ 0⤋
have sex with your man and then both of you get into a bubblebath with candles and love music and get a massage.
2006-10-16 15:59:23 · answer #5 · answered by *SexXyLuV* 3 · 0⤊ 0⤋