How does Stress relate to psychological benefits of health-related physical fitness and nutrition?

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How does Stress relate to psychological benefits of health-related physical fitness and nutrition?

Also,depression,memory,anxiety,the immune system,and self-esteem, and food energy

2006-10-16 08:44:30 · 2 answers · asked by Anonymous in Health ➔ Other - Health

2 answers

Physical fitness is a great aid towards mental health. It helps release toxins from your system, the energy and sweat that exercise generates also brings on a "high". http://www.lehigh.edu/~dmd1/sarah.html

2006-10-16 08:53:41 · answer #1 · answered by web_researcher 4 · 0⤊ 0⤋

There are a couple of really good articles on this exact subject at ( http://www.reducingstress.net ) They have a whole section on how stress relates to diet, exercise and weight.

2006-10-17 14:57:29 · answer #2 · answered by marketingexpert 6 · 0⤊ 0⤋