I need some advice for reducing my muscles in my shoulders and arms (traps and biceps)?

Answer 1

Well, the muscle mass you have there is what you need based on your current level of activity. I'm not sure this is practical, but you could try doing less. Or just lose weight and you'll lose both fat and some muscle mass.

I'm assuming you're a woman and you think that muscles are gross or something. IMHO a being fit and muscular could only make you look better. Enjoy -- a lot of people would love to have your "problem".

Answer 2

Don't lift weights and lose weight (a healthy diet program that includes lots of fruits, veggies and water, and less meat). Try stretching exercises such as pilates and yoga. Those produce lean muscle instead of the bulking effects of lifting weights. But there isn't anything wrong with having strong arms! I like a guy with strong good looking arms!

Answer 3

Pushups. Pushups artwork your extra beneficial and out of doors of your arm like no diverse. You cant beat classic pushups and pullups for progression finished arm muscle. The extra you section out your hands doing pushups the extra beneficial you will artwork it. you additionally can do extensive dip pushups, via skill of making use of the dumbells particularly of the floor on an analogous time as doing pushups. good success.