How do I lose weight, I'm always tired after work to exercise.?

Question

I don't eat trans fat sometimes a few and i try to not eat late at night/beore bed but I don't know? I drink around 4 glasses of water a day. I nedd motavation or some words of wisdom.

Answer 1

There is no specific exercise for ANY area of the body.Exercising a specific muscle group does not cause fat metabolism there.
http://www.exrx.net/weighttraining/myths...
You must maintain a healthy lower calorie diet.Eat less carbohydrates and more whole foods and protein.Protein is helpful because it's the highest thermic food.
http://en.wikipedia.org/wiki/thermic_eff...
Going for a walk in the evening can be helpful but weight training is one of the best exercises you can do to lose weight.
http://preventdisease.com/news/articles/...
One of the ways this works is by stimulating new muscle growth thus metabolizing more calories even at rest(about 50 cal per pound of muscle).
The fact of the matter is you MUST just stick with it.Following some of the guidelines here will help.
It is also unnecessary to drink 8 8 ounce glasses of water per day.
http://www.snopes.com/medical/myths/8gla...
Don't crash diet as it has many negative side effects.Just calculate your BMR and consume less than that while eating healthy food.
http://health.discovery.com/tools/calcul...
Dividing your caloric intake into 5-6 meals a day will help tremendously.This mitigates insulin activity thus less fat deposition.
I hope you can find time to do at least some of this.I guarantee it will work.Try to exercise in the morning before work.That's what I do and there's a wealth of benefits.
PS:Thank you so much for spelling lose correctly.50% of the people in this forum want to loose weight.

Answer 2

Do you enjoy walking..
take more stairs than elevators..
if you can manage it, walk in the morning, or after work.. go to the mall and walk if you feel unsafe doing this close to home, or get some friends together so you won't be alone..
South Beach is a good diet..expensive at first.. but does work.
when house cleaning, dance! Dance while doing dishes.. avoid dishwasher. Just get your body into motion..
Eat regular - breakfast - mid morning snack? - lunch - snack - dinner - late snack.. make things light, small portions. Female 1500 calories/Males 1800? calories..
Weight gain can help you achieve becoming a Diabetic (type 2 here) - heart/stroke.. death.
Drinking water is wonderful! Drink when thirsty though..
Luv.. you can do it! Why?? Because living healthy is far better than living too close to death..

Answer 3

There are numerous things you can do...

Get up a 1/2 hour earlier and go for a walk
Take stairs whenever possible and take a 15 mintue walk at lunch
Get a pet to take walking when you get home so you'll have an excuse
I've said it before - the best motivation is yourself and how good you want to fee - give it 3 weeks and you won't be too tired anymore

Answer 4

Drink more water. 8 cups is about what you should be drinking. Water can also give you more energy. If you're tired and don't feel like doing anything strenuous for excercise, just try walking up and down your stairs for five minutes. Take a five minute waterbreak, then do stairs again for five minutes. It's just enough to get your heart rate up and to work your muscles. But it's simple and you don't even have to do it for long. And always eat lots of fruits and vegetables.

Answer 5

You might think about trying The Movie Star Diet. I lost 50 pounds with it after only five months, and I couldn't be happier. I've tried a lot of different diets (Atkins, South Beach, and Weight Watchers, etc.) and none of them worked anywhere near as well as this one. It's definitely worth a shot if you really want to see a difference in a short time.

Answer 6

just walk the pounds off eat healthy drink alot of water believe me I know I lost 30 pounds in just 3 months u could lose up to 5 pounds per month if you jog or walk lift weights 3 times a week drink lots of water and eat healthy like veggies fruits and salads

Answer 7

Doing a little exercise does give you more energy. I found it very hard drinking water if you build your water intake gradually you will be drinking 8 glasses before you no it. walking or swimming are very good exercise for you. What ever you do will count.

Answer 8

I was too tired after work to excercise too. You should try to excercise in the early mornings. It works much better for me.

Answer 9

lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left

Answer 10

savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes